It is very essential to take proper care of hair. Since hair stands first in attracting the attention of others, it must definitely be given utmost care. But note that treatment of fancy salon and the usage of costlier shampoo won’t work out in bringing you healthy hair. In return, they might end giving you chemical reactions. Chemical reactions damage the hair. Split ends, extreme breaking, dull hair and dry hair are the few symptoms of damaged hair. You can easily get rid of the damaged hair with the help of the healthy diet. In fact, healthy diet is the secret of healthy hair. Here is a list of diet tips which greatly aid you in bringing healthy and beautiful hair. Then why wait? Plan your diet including these foods for gaining wonderful and healthy hair.
Here Are 10 Amazing Diet Tips For Healthy Hair
Spinach is the very healthier food. It offers wide range of health benefits and beauty benefits also. It is fully packed with antioxidants, vitamins and minerals. Spinach highly helps in making your hair healthy and gorgeous. To gain healthy hair, consume fresh juice of spinach on a daily basis. This is highly helpful in detoxifying your liver and therefore promotes hair growth .
Avocado is highly beneficial in making your hair healthy through preventing hair loss. Thus, it promotes effective hair growth. It is fully packed with antioxidants and Vitamin A. In fact, this amazing fruit acts as a natural moisturizer of hair. It also works as a natural sunscreen. All you have to do is add this fruit to the deep conditioner. It makes your hair stronger, smoother, shiny and healthy .
3. Sweet Potatoes
Sweet potatoes are fully packed with beta – carotene which gets converted into Vitamin A when we consume it. Vitamin A plays a key role in preventing dull hair and dull scalp. The sweet potatoes work amazingly in promoting proper oxygen circulation to hair follicles and thus it promotes hair growth. Regular consumption of sweet potatoes is very effective in giving you healthy hair .
4. Blue Berries
Blue berries, which are rich in various vitamins such as C, A, E and B complex are extremely good for hair growth. The Vitamin C promotes hair growth through improving blood circulation to the body and scalp. Thus, it avoids breakages of hair. Therefore, blue berries are considered as a super hair fruits .
5. Pumpkin Seeds
Another amazing food which promotes hair growth is pumpkin seeds. Many people are not aware of the beauty benefits of pumpkin seeds and therefore they throw off these seeds. But pumpkin seeds are fully packed with various nutrients. Hence, it can be considered as one of the perfect snacks to rejuvenate hair .
Carrots are the great source of Vitamin A. Vitamin A is very good in not only promoting good vision but also healthy scalp. To get a gorgeous hair, scalp should be healthy. Carrots make your scalp healthy. They also make your hair grow faster. Hence, include carrots in your daily diet chart to get amazing hair. You can also consume carrot juice on regular basis .
Eggs offer abundant beauty benefits and preventing hair loss is one among them. Eggs are rich in vitamins, fatty acids and proteins. Hair which is made of proteins get adequate amount of them through eggs. Therefore, egg gives you relief through keeping hair loss problem at bay. Eggs are also rich in iron. Iron and proteins are required for promoting hair growth. Therefore, egg must be added in a daily diet chart .
8. Cow’s Milk
We all know that cow milk is very effective in promoting good vision. But did you ever come across the fact that cow’s milk also works wonder in preventing hair loss? The milk is fully loaded with iodine which promotes hair growth. Therefore, the regular intake of cow’s milk is mandatory to keep the hair loss at bay. In fact, body absorbs iodine very well .
9. Beans And Legumes
Legumes like lentils and kidney beans must be added in your daily hair care diet chart. They are fully packed with proteins, iron, biotin and zinc which are very beneficial in promoting hair growth. Biotin is a B – complex vitamin which is very essential for hair growth. Biotin deficiencies results in hair loss and thinning hair .
10. Citrus Fruits
Citrus fruits are fully packed with Vitamin C. Vitamin C and iron is essential for hair growth. Vitamin C plays a pivotal role in the creation of an essential component called collagen. Collagen is very important for promoting hair growth. Hence, have a lot of citrus fruits. Citrus fruits are also highly helpful in promoting blood circulation and eliminating dandruff from hair. Thus, citrus fruits promote hair growth .