10 Amazing Healthy Diet Tips To Recover From Dengue

Dengue is a very dangerous infectious disease which is associated with the bite of dengue mosquitoes. This disease becomes life threatening in regular negligence of its symptoms and improper diagnosis of the ailment. Dengue in early stage shows symptoms like measles, headache, joint pain and high fever which within 2 days take the face of breakbone fever. It is therefore advisable to take proper diagnose of this problem as soon as its symptoms are notified by you. A healthy diet is also necessary for alleviating the symptoms of dengue attack.

Here are 10 most healthy foods that can be included in diet plan of dengue patients for attaining fast recovery from this complication

1. Orange

Orange is highly rich in Vitamin C and filled with other essential nutrients that enhance the production of digestive juices in the stomach[1]. Orange contains some special antioxidants and high-quality fiber content that reduces the negative impact of dengue symptoms thereby offering you healthy liver for proper digestion of food.

2. Tomato Soup

Tomato is very rich in Vitamin C and works well in lowering the symptoms of dengue attack. Regular drinking of tomato soup after breakfast helps in easing bowel movement and digestion process of its follower[2]. Tomato and other vitamins C rich soup also gives fast relief from joint pain and removes stomach complications like bloating, gastric and loss of appetite comfortably.

3. Fruit Juice

Juice made from different fruits especially Vitamin C rich fruits like oranges, lemon, grapefruit, pineapple etc are very beneficial in boosting the immunity and enhances the production of collagen on its consumer body[3]. These vitamin C rich fruits generally improve lymphocytes production that disinfects the effect of Aedes mosquito bite which is responsible for dengue fever.

4. Papaya

Papaya is a rich source of essential vitamins, carbohydrates and other nutrients that work well in flushing out the toxins present in dengue patient’s body aroused due to biting of Aedes mosquito. Papaya is blessed with outstanding medicinal and anti-bacterial properties that improve the production of platelet in dengue patients[4]. You just need to drink 1 glass of papaya juice twice a day so as to alleviate the dengue symptoms.

5. Herbal Tea

Herbal tea is usually made from natural herbs and helps a lot in overcoming the symptoms of dengue fever. You can easily prepare herbal tea at your home by making use of natural herbs like ginger, cardamom, peppermint etc because they’re blessed with superb anti-inflammatory and medicinal properties to alleviate complex symptoms of dengue attack[5]. Tea made from such herbs also gives fast relief from feeling like nausea, vomiting and a common cold.

6. Coconut Water

Coconut water is found to be very effective in lowering the symptoms of dengue by offering extra hydration to the body and removing dehydration factor which is usually responsible for dengue fever. Coconut water is considered to be an excellent source of electrolytes and minerals that play a very important role in the maintenance of fluid level in the body [6]. Intake of coconut ware is also highly recommended by medical professionals because it manages the function of the digestive system effectively thereby alleviating symptoms of dengue attack without causing any side effect to your health.

7. Vegetable juices

Vegetable juices are quite more effective in diagnoses of dengue fever than consumption of green leafy vegetable in a diet[7]. Vegetable juices extracted from fresh vegetables like cucumber, carrot and other green leafy vegetables lowers the effect of dengue attack and improves the function of the immune system by supplying vitamins, mineral and other necessary nutrients to its consumer body.

8. Oil free food

Dengue is aroused mainly due to a digestive disorder, therefore, patients suffering from dengue attack are advised to avoid intake of oily as well as spicy food [8]because it improves the discomfort of dengue and enhances cholesterol level in their body.

9. Porridge

Porridge is a type of oatmeal which is consumed mainly in form of breakfast by common people because of its high nutritional value. It is a rich source of protein and other essential nutrients needed for the body growth. Porridge richness in fiber content offers utmost strength to the blood cells to fight against dengue attack[9]. Porridge can be swallowed easily as they’re easily digestible on consumption.

10. Azadirachta Indica Leaves

Azadirachta indica or neem in Indian language is a natural tree belonging to the mahogany family of tress whose leaves are blessed with outstanding medicinal and anti-healing properties. Azadirachta indica leaves contain some superb antioxidants characteristics that prohibit the replication of dengue virus type. You just need to drink tea made from the fresh leaves of Azadirachta indica twice a day so as to get better recovery from symptoms of dengue[10]. Leaves of this natural herbal tree are somehow sour in taste but they can remove the symptoms of dengue from its root cause.