You might have heard a lot about super foods as it is very popular for reducing the risk of occurring diseases thereby improving your overall health to great extent. Super foods are also very beneficial for improving skin health of its regular consumer because such super foods are extremely rich in antioxidants and other essential nutrients that can repair the damaged skin cells thereby maintaining your healthy skin for a long time. If you too demands healthy, smooth and young looking skin then you must try these 10 superfoods to improve your skin and receiving other health benefits too from it:
Turmeric is an amazing antioxidant and is blessed with superb antibacterial, antiseptic and anti-inflammatory properties that works well in reducing the risk of occurring different types of skin diseases. You must intake it in form of cooked meal or you can also drink it with milk so as to attain maximum skin benefits from it. You can also apply a face mask prepared by mixing 1 teaspoon of turmeric powder and same amount of honey on your skin to make your face fair and naturally glowing.
Tomatoes are also very useful for offering different skin benefits due to its richness in Vitamin C and lycopene constituent. Tomatoes can easily combat against free radicals residing on your skin thereby repairing the damaged skin cells. Tomatoes can be consumed in different forms like cooked food, juices and raw form as in all ways, tomatoes are equally healthy for maintain good skin health.
Oranges are also very beneficial in giving you a healthy and soft skin because of having Vitamin C and citric acid in excess. In fact, consumption of oranges daily after having your meal will give you fast relief from dry skin and irritated skin problems thereby increasing your skin elasticity. You can also prepare a fruit salad from Vitamin C rich fruits like grapefruit, strawberries, tomatoes, mango, pineapples and kiwifruit along with orange so as to attain soft, shining, smooth and glowing skin.
4. Green Tea:
Green tea is also a fantastic antioxidant and is highly rich in polyphenols that can safeguard your skin against cell changes and pollution like factors. Presence of polyphenols in green tea makes your skin cells compatible to fight against damaging of your skin by harmful UVB radiation. Green tea is also blessed with anti-inflammatory properties that give fast relief from skin irritation and inflammation.
Avocados are also extremely rich in biotin and also contain very high amount of unsaturated fats that can make your skin free from cell damage thereby rejuvenating your skin comfortably. It is a fantastic anti-oxidant which is blessed with anti-inflammatory and antibacterial properties that will keep you away from skin related allergies.
Beans are rich source of biotin and also contains protein in high quantity that promotes the growth of skin cells. Beans of different varieties like kidney beans, peanut or lentils are considered to be a super-food and they can be consumed in normal diet plan to attain healthy skin and other health benefits.
Blueberries are extremely good for improving skin health due to its richness in Vitamin C which is mainly responsible for production of collagen. Blueberries also have some antiseptic properties that help in fast healing of wounds, cuts and minor injuries on skin. Blueberries contain some essential strong antioxidants that can help you in maintaining your skin structure perfectly thereby removing ageing signs residing on your skin.
Eggs are every effective for improving skin health of an individual due to the presence of an antioxidant compound called ‘lutein’ in it which is mainly responsible for repair the damaged skin cells. Eggs also contain very high amount of protein that improves the skin elasticity and builds tissue thereby offering youthfulness to your dull looking skin.
Fishes are extremely rich in protein and contains some essential fatty acids that gives fast relief from skin irritation and other skin complexions. You must include, intake of salmon fish in your diet plan as it is highly rich in omega3 fatty acid that produces amazing anti-inflammatory action on the skin thereby regenerating the dead skin cells and improving lost skin elasticity.
Almond are very rich in Vitamin E and comprises of an antioxidant that can maintain the healthy cell structure thereby building skin tissues. Almonds are also very rich in Vitamin B, biotin and other essential nutrients that improve the flow of blood throughout your skin cells thereby contributing a lot in improving glory and shine of your pale skin. Intake of almonds with milk is also very helpful for hair, nails and brain function of its regular consumer.