Mouth thrush or oral thrush could be an annoying problem. This condition is caused due to an overgrowth of candida albicans inside the lining of your mouth. The initial symptom of mouth thrush is the presence of creamy white lesions in your mouth. They might be painful and may even start to bleed when agitated by the food, teeth, mouthwash, or a toothbrush. Fortunately, there are several ways to deal with mouth thrush. A safe, natural, and proven way to deal with mouth thrush is by making a few dietary changes. With simple diet changes, one might suffice in mild infections but in severe or moderate infections, you have to combine dietary changes along with the intake of antibiotics and other prescribed medications that your doctor recommends. In fact, certain foods must be avoided or their intake should be limited to reduce the growth of Candida yeast which is the reason behind mouth thrush. Also, some foods must be taken in adequate amounts as they help fight against Candida infections.
Here Are 10 Diet Tips To Deal With Mouth Thrush:
Foods To Be Avoided:
1. Refined Sugar Foods
You must avoid taking foods containing refined sugar as it helps increase the growth of Candida. Foods that are abundant in refined sugar are white and brown sugar, sweets, corn syrup, honey, maple sugar, rice syrup, maple syrup and sorghum. Verify whether the food items you purchase contain sugar content or not as there are several varieties of sugar such as sucrose, fructose, maltose, lactose etc. Use stevia or xylitol instead.
2. Carbohydrate-Rich Foods
Refined carb-rich foods are highly processed and are deprived of essential nutrients. Foods high in sugar and carbohydrates are likely to enhance the insulin resistance and provide a healthy environment for the microbial pathogens in people who are suffering from mouth thrush. Foods such as potatoes, sweet corn, pumpkin, peas and beans come under this category.
3. Junk Foods
People suffering from mouth thrush or oral thrush must follow a diet regime that is low in sugar since the yeast/candida grows at a fast pace when you consume junk foods and hence they should be avoided.
4. Fruit Juices And Fruits High In Sugar
Avoid consuming fruit juices and fruits that are high in sugar and contain lots of preservatives. Switch to fresh vegetable juice, green tea, or water instead.
5. Dairy Products
Some studies have even mentioned that dairy products and aged cheese might increase the risk of candida yeast infection in some people. So, better check out with your nutritionist before you pick dairy products.
Avoid alcohol consumption as it can facilitate the proliferation of Candida infection which impairs the immune system of the person. Also, beer and wine contains yeast and it could increase your problem.
Foods To Be Taken:
7. Low-Starchy Vegetables
Vegetables that contain high fiber content and less starch are helpful in fighting against this fungal infection. Such foods include brussel sprouts, asparagus, string beans, carrot, cauliflower, cucumber, cabbage, celery, capsicum, eggplant, lettuce, spinach etc. Also, yeast-free whole grains, Jerusalem artichokes, and soybeans contain FOS that help enhance the growth of beneficial bacteria.
8. Yogurt And Fermented Kefir
Yogurt containing live cultures and fermented dairy such as kefir can increase the growth of the beneficial bacteria that help reduce the overgrowth of candida.
9. Onion And Garlic
Anti-fungal properties in garlic and onion can help fight against fungal infections. Hence, consume raw onion and garlic or include them while cooking your food.
10. Nuts And Seeds
Include fresh cracked or whole nuts such as hazelnuts, almonds, sesame seeds, pumpkin seeds etc.