Digestion process seems to be quite simple like chewing and swallowing and then body breaks down food into elements that can be easily absorbed and utilized by the body as nutrients and rest is excreted by the body. But it is not that simple. Digestive system is in fact most vital and an intricate process that needs to function smoothly. Neglecting digestive health like eating genetically modified heavily processed and sugar rich foods can run your body into host of health problems.
These types of foods will leave you bloated and constipated. To maintain optimal digestive health and avoid many modern health problems, add these ten super foods in your regular diet. These foods will help to heal your gut from the damage caused by environmental toxins that get chance to enter your gut some way or other and help to run the digestive system smoothly.
Here Are The 10 Foods That Aid In Digestion:
True to its saying ‘an apple a day keeps the doctor away’ it provides immense health benefits. Apple is highly beneficial for digestive health because it is rich in both soluble and insoluble fiber, which adding bulk to the stool brings relief from constipation and improves satiety. The pectin contained in apples works to raise good bacteria and improves intestinal health. Apples are also rich in vitamin A, vitamin C, potassium, phosphorous and folate which works together to keep the intestine healthy.
Beans are packed with fiber, B vitamins, protein and folate which play a vital role in regulating a healthy gut as well as healthy brain. Beans feed good bacteria in the gut and helps discharge short-chain fatty acids which helps to strengthen the cells of the intestine, improves absorption of micronutrients and accelerates immune function.
Healthy bacteria inside the digestive tract are gut’s first line defense. They help with digestion. Eating yogurt containing probiotics will help to encourage healthy bacteria population in the gut, strengthen your immune system, ease constipation and other intestinal problems like gas, nausea and diarrhea.
4. Chia Seeds
Chia seeds packed with antioxidants and massive source of nutrients like fiber, omega-3 fatty acids and minerals and low calorie food, which can help to reduce inflammation, regulate bowel function and also lower cholesterol. It is a whole grain food packed with beneficial amino acids and also gluten free. Its high fiber content and healthy fat helps to maintain blood sugar level and regulating bowel movement promotes healthy digestive health.
Ginger is another good remedy for digestion. Toning the muscle in the intestine and speeding up the breakdown of food particles, ginger stimulates the digestive tract. Encouraging mobility in the intestinal tract and assisting in moving the food and other things out of intestine ginger can help to digest and metabolize fats, soothe gas and common stomach pains.
Water is the most essential digestive aid. Every single cell in your digestive tract needs plenty of water to function well. Water and the fluid create a moist environment in the digestive tract and help the foods to move through easily. Fiber which regulates bowel movement-needs water to get things out of your system. Without water or fluids fiber can slow the process and leave you constipated. Staying hydrated is one of the best ways for optimal functioning of the digestive system. Water is the best choice for this but other fluids like fruit juice, coconut water etc. are also good. Stay away from sodas and caffeinated beverages. They can cause heart burn and leave you de-hydrated.
Known for its soothing and anti-inflammatory qualities peppermint can be consumed to keep digestive system in order. It provides antispasmodic and calming effect on gastrointestinal tract, calms stomach muscles, improves bile flow and brings relief from indigestion by helping the food pass through stomach quickly. Peppermint oil has been shown to reduce symptoms of IBS.
Oats contain high amount of soluble fiber which helps to maintain proper bowel movement and hence aids in smooth functioning of the digestive system. Presence of other healthy nutrients like selenium, copper, thiamin, phosphorous, zinc and vitamin E makes it a healthy choice for keeping digestive system in order.
9. Beet Greens
The green tops of beetroot are rich in iron, calcium and beta-carotene which helps to maintain the health of the lining of the digestive tract and which help with smooth movement of the bowels. Fiber present in beet green brings relief from constipation and indigestion problem.
Papaya is an excellent fruit for maintaining digestive health. Presence of papin in this tropical fruit helps with breaking down of proteins in the stomach. This facilitates better absorption of nutrients, improves digestion and maintains proper bowel functioning. To improve digestion and sooth your stomach includes papaya in your diet.