Breakfast is the most important meal of the day which is consumed during morning time generally between 8 am to 9 am after having tea. People use to consume different types of food items in their meal plan during breakfast time so as to give refreshment and energy to their stomach and overall body. Therefore, it is very necessary to consume a healthy breakfast in the morning so as to keep your body fit and free from diseases. But unfortunately, many people neglect the importance of breakfast and skip it from their daily meal plan which is really a direct invitation for diseases. Here are 10 most adverse effects of skipping breakfast that you need to know if you too skip breakfast every day due to any reason.
1. Affects Heart Health
Skipping breakfast is very bad for heart health and increases the risk of occurring complex heart problems like heart attack. Skipping of breakfast results in increasing hypertension and stress in the mind of its skipper that later on with the passage of time gives birth to heart problems and clogging of arteries. Regular skipping of breakfast may also make your body prone to chronic cardiovascular health complications.
2. Causes Hair Loss
Skipping of breakfast is also very bad of hair health of a person who skips it by reducing the formation of keratin which is mainly responsible for hair growth. Breakfast is very necessary for hair health because it offers complete nutrition and strength to the hair follicles which in turn makes your hair roots strong. It is therefore advisable for both men and women to take their breakfast having some protein rich foods on time so as to promote hair growth and safeguarding your hair follicles from hair loss issues.
3. Lowers Metabolism
Breakfast skipping is also bad for metabolism and decreases the immunity level of breakfast skipper. Regular avoidance of breakfast decreases the immunity level and makes liver weak by damaging liver cells which later on takes an image of complex liver disorder like jaundice as well as other health complications like anemia.Studies prove that person who takes breakfast regularly generally possess higher metabolism than the skipper.
4. Causes Diabetes
Skipping breakfast also leads to the generation of Type 2 diabetes and generally targets females because they usually have a habit of skipping breakfast due to their busy schedule in the kitchen. Therefore, women must consume even little amount of healthy food during morning time as a breakfast to protect their body against such severe health condition.
5. Causes Cancer
Skipping of breakfast also increases the risk of occurring cancer especially among those persons who’re overweight and following any specific weight loss plan to reduce weight. Breakfast skipping inhibits the initiation of dangerous cancer cells which with the passage of time take the form of life threatening cancer.
6. Affects Cognitive Function
Skipping breakfast also affects the cognitive functioning especially among youngsters and teenagers who didn’t have enough time to have their breakfast in their busy schedule. Improper cognitive functioning generally increases the risk of complex health problems of kidney and lungs.
7. Unexpected Weight Gain
It really sounds awkward but it is a fact that sometimes skipping of breakfast is somehow unhealthy for a person following any weight loss regime because such gap generally increases their craving for fatty and sugary food in their lunch as well as dinner. Breakfast skip is not a solution for attaining fast weight loss because it usually disturbs the intake of calories daily recommended by a dietician for a fast weight loss.
8. Lowers Energy Level
Skipping of breakfast has an adverse effect on mood and energy level of an individual. People having such habits generally realize early fatigue and lack of concentration while performing task of their daily routine. Regular skipping of breakfast also gives generation to stress in the mind by making the nerves of brain tired.
9. Causes Migraines
Skipping of breakfast may also make your body prone to brain related problems like migraines thereby increasing the blood sugar level in their body. An Early symptom of a migraine includes a headache and compensate in hypoglycemia by realizing the hormones which are mainly responsible for such complication.
10. Increases Hangover Effect
Breakfast skipping is very bad for brain function and it reduces the memory power of remembering thereby directly raising the hangover effect especially among the person who is addicted to alcohol. To ward off hangover of alcoholic dosage, one needs a nutritious and healthy diet for raising energy level. Skipping of breakfast to such person also causes different side effects like nausea, headaches and lowering of blood sugar level .