The Colon which is a part of our digestive system need to be clean everyday unless mucus buildup occur in our colon that produces toxin which is very harmful for our body, can also led to colon cancer further from that toxin. If proper cleansing of colon happen it helps to promote healthy intestinal bacteria, increase our energy and improve absorption of vitamins and nutrients in our body. Here we discuss 11 most simple and effective natural home remedies for colon cleansing for which you do not need to consult a doctor.
Here Are 11 Effective Natural Home Remedies For Colon Cleansing
1. Pure Water:
The best thing essential for cleansing colon is to drink 10 to 12 glasses of pure water everyday. It helps to gives our body hydrated with liquid and lubrication to flush harmful waste and toxin from our body naturally. Water also helps to stimulate peristaltic action which helps to move food through our digestive tract.
2. Warm Lemon Juice:
Lemon Juice is best remedies for colon cleansing in the morning. In a glass of luke warm water mix the juice of one lemon, a pinch of sea salt, honey of little amount – then drink this solution on an empty stomach in the morning. You will enjoy smooth bowel clearing, more energy, better skin condition and obviously better bowel movement.
3. Cups Of Green Tea:
Green Tea is very useful for cleansing our colon. 2-3 cups of green tea boosts to clearing bowel, act as an antioxidant, fight immensely against cancer with a Polyphenol (Gallocatechin Polyphenols) special chemical compound present in green tea.
4. Unfiltered Apple Juice:
Unfiltered freshly squeezed apple juice also has a colon cleansing property – so we can start our day with one glass of it and then after that drink some water. Regular drinking of this apple juice also breaks down toxin in the body, improve health of our liver and digestive system, encourages bowel movements.
5. Aloe Vera Juice:
Aloe vera act as a laxative – fight for constipation and so it is an efficient colon cleanser. Use it in following manner:
- In a mixture or blender add fresh Aloe vera gel and juice of one lemon and make few ounces of smooth juice.
- Cool it in refrigerator for two to three hours.
- Drink the juice several times in a day for few days.
6. Ground Flaxseed And Water:
The great way to cleansing our colon is to add one tablespoon of ground flaxseed to glass of water and drink it 30 minutes before eating our breakfast and before going to bed at night or eat Flaxseed with fruits, cereals, yogurt. This Flaxseed expands in our colon by absorbing water, helps in removing toxins, mucus as the waste matter from colon by passing through. Flaxseed also helps to fight against diabetes, heart diseases, and cancer.
7. Probiotic Yogurt:
Probiotic food like Yogurt makes our colon healthy because it contains ‘good’ bacterias like Lactobacillus delbrueckii subsp. bulgaricus or Streptococcus thermophilus promote healthy gut flora that helps in digestion, and to fight against stomach problem like flatulence, indigestion, irregular bowel movement and inflammatory bowel diseases. High Calcium contain in Yogurt also inhibit growth of cells in the lining the colon.
8. Ginger Lemon Mixed Solution:
Except for pregnant women, grated, cut pieces or juice of ginger is highly effective colon cleanser, stimulates colon functioning and protect colon from toxin and harmful waste, stimulates digestive juice secretion. The best useful option is to mix one table spoon of ginger juice, one-quarter cup of lemon juice and some honey in a 2 cups of hot water. Divide this solution two or three parts and drink throughout the day. You can also mix ginger in green/herbal tea for serving colon cleansing purpose.
9. Sea Salt Solution:
Sea salt is highly effective for colon cleansing if we use it in following manner upto five times in a month:
- In a glass of drinking water mix one table spoon of sea salt and boil it.
- Drink the solution either warm or cold at empty stomach in the morning.
- Then wait few minutes, lie down, message stomach down to our colon area in a gentle manner.
This stimulates bowel movement, accumulates faeces, remove harmful toxins, harmful parasites and bacteria from digestive tract. People with high blood pressure and bad heart condition are not suggested use this method.
10. High Fiber-Rich Foods:
We must eat foods contain fiber, such as fruits like pears, apples, raspberries, fresh vegetable like peas, broccoli, artichokes, cereals like Wheat, corn, and rice bran and whole grains like nuts, beans, seeds have excellent colon cleansing property by helping to overcome constipation through making our stools soft, and by improving the movement of the bowel. We can also stay protected from intestinal problem by eating fiber-rich foods.
11. Fresh Vegetable Juice:
We can extract Fresh Juice from Vegetables like Carrot, Beat, Squash, Corn, Spinach, Kale by using Juicer or Blender and can drink that several times in a day instead of eating solid food. This vegetable juice contains chlorophyll which can remove toxins from our body. This juice also contains minerals, vitamins, amino acids, enzymes which helps in getting energy in our body, make it healthy. Do not buy Ready made vegetable juice that do not contain enzymes to breakdown, and remove waste product from our body.
After all, using these above mentioned natural remedies along with well balanced pure routine food, regular physical exercise, and hygienic home environment make colon cleansing and healthy living most effective.