12 Amazing Dietary Tips For Managing Depression

12-amazing-dietary-tips-for-managing-depression-1

It is general to feel down sometimes. But, if someone experiences low mood day after day, then he/she must be suffering from depression. Persistent low mood is a sign of depression. Lack of interest in life and sad mood are the main symptoms of the depression. The other symptoms include excessive sleep, decreased energy, fatigue, problem with concentration, guilty feeling, feeling of hopelessness, restlessness, overeating, and loss of appetite etc. Persistent work stress, menopause, hormonal imbalance, anxiety, and thyroid ailment are the few of the main factors that promote depression. Fortunately, the symptoms of the depression can be easily reduced with some amazing foods. Today, let us discuss some of the amazing foods that give you relief from depression.

Here Are The 12 Amazing Dietary Tips For Managing Depression:

1. Fish

Fishes are an excellent sources of omega 6 and omega 3 fatty acids. Salmon and various other cold water fishes contain high level of these essential fatty acids. These fatty acids are very helpful in easing the depression. Studies reveal that the depression rate is low in the countries in which higher amount of fishes is consumed. Similarly, psychiatrists also reported that their depressed patients increased their consumption of the omega 3 fatty acids and omega 6 fatty acids. Hence, prefer to consume fish on daily basis to keep depression at bay.[1]

fish

2. Mushroom

Mushroom is another fantastic food with anti-depressant nutrients. This amazing food contains potassium and vitamin B 6 which work wonder in keeping the symptoms of depression at bay. These nutrients are very helpful in improving your mental health. Low levels of potassium and vitamin B 6 lead to the greater risk of depression and mood disturbances. Therefore, try to include mushroom in your regular diet so as to avoid depression.[2]

mushroom

3. Green Leafy Vegetables

Green leafy vegetables are loaded with wonderful anti-depressant properties. They contain magnesium, zinc and folic acid which are responsible for combating against depression. Hence, green leafy vegetables are considered as the healthier foods. Increase the intake of green leafy vegetables such as kale, spinach, broccoli, and cabbage etc.[3]

Dark Green Leafy Vegetables

4. Citrus Fruits

Vitamin C in citrus fruits is very effective in reducing the symptoms of depression. The deficiency of vitamin C can lead to depression. This is the most powerful and lesser known function of vitamin C. Vitamin c is plenty in citrus fruits. Hence try to consume the juice of the citrus fruits whenever you feel depressed.[4]

citrus-fruits

5. Eggs

Eggs are highly rich in various antidepressant nutrients such as omega 3 fatty acids, vitamin D, Vitamin B 12, Vitamin B2, Vitamin B 5, Tryptophan, and Tyrosine. With all these nutrients, eggs work wonder in boosting your mood. Thus, an egg keeps the severity of anxiety and depression at bay. Try to include egg in your daily diet.[5]

eggs

6. Banana

It is a known fact that banana offers an instant energy. But, the amazing benefits of this fruit in reducing depression are really admirable. Tryptophan and vitamin B 6 in banana are highly known to be beneficial in improving your mood. Thus, they decrease the levels of depression. It promotes relaxation. Prefer to consume banana to get rid of depression.[6]

banana

7. Strawberries

We all know that strawberries carry a lot of amazing health benefits. Strawberries are excellent fruits with anti-depressant properties as well. They contain Vitamin B 5 that works great in lessening the symptoms of depression. Daily intake of strawberries regulates mood, sleep and appetite.[7]

strawberries

8. Tomato

Another food that comes to your rescue for handling the signs of depression is tomato. The anti-depressant nutrients of tomato are Vitamin C, Vitamin B3, and Vitamin B5. These nutrients play a significant role in reducing stress which promotes depression. Thus, it gives relief from depression. Consume a tomato daily for a week for gaining relief from depression. Alternatively, include tomato as part of your daily diet.[8]

tomato

9. Cauliflower

Cauliflower is a wonderful vegetable with powerful brain-boosting properties. Pantothenic acid or vitamin B5 and folic acid in cauliflower improve your mental health. This amazing vegetable also fights cancer. It also offers digestive benefits. Include cauliflower in your regular diet to enjoy these health benefits.[9]

cauliflower

10. Apple

Potassium and vitamin B in apples are highly known to be beneficial in dealing with depression. The depressed people are recommended to consume apple along with honey and milk. They should eat this on a daily basis.[10]

apple

11. Avocado

Avocado, which is considered as one of the healthiest foods works wonder in giving you respite from depression. This super food is rich in tyrosine and tryptophan which are anti-depressant nutrients. Thus, avocado eliminates the symptoms of the depression. Consume an avocado daily for enjoying its benefits.[11]

avocado

12. Cucumber

When we are talking about the foods that fight depression, we should not ignore the amazing anti-depressant qualities of the cucumber. Potassium is required to keep the mood disturbances at bay. And cucumber is rich in this nutrient. Add cucumber in your daily diet.[12]

cucumber