The brain requires a wide-range of nutrients in order to function properly. The brain boosting foods offer various nutrients which greatly help enhance the cognitive function and learning skills. They are highly effective in improving memory as well. By doing so, these foods help a lot in reducing the risk of the Alzheimer’s disease and other forms of dementia. Thus, some foods work wonder in protecting brain cells and improving your memory. In this article, we are going to share few of the amazing foods that work amazingly well in enhancing your brain power.
Avocado is considered as an amazing brain boosting food. Monounsaturated fats in avocados are highly beneficial in helping you maintain concentration and focus. They assist in healthy circulation of the blood in your body and mind. By doing so, the consumption of an avocado on the daily basis greatly works wonders in boosting the function of the brain. Therefore, it is suggested to consume an avocado as a part of your breakfast on the regular basis.
Berries such as blackberries, blueberries and strawberries are very effective in boosting your brain function. These berries are loaded with ellagic acid which is highly beneficial in encouraging and protecting the communication between the brain cells. It also improves the memory and cognitive skills.
Almonds, pecans, and walnuts are the super nuts with full of brain boosting qualities. Almonds are very effective in enhancing your memory levels. Choline in pecans works great in improving the development of brain and improving memory. Walnuts are loaded with omega 3 fatty acids and omega 6 fatty acids which work to equalize the serotonin levels of the brain.
Cabbage is highly regarded as a powerful brain food. The consumption of cabbage along with root vegetables and nuts works wonders in boosting the functioning of the brain. Cabbage is loaded with vitamin K. This vitamin is highly known to be beneficial in boosting the certain aspects of the memory. Antioxidant phytochemicals in red cabbages protect neurons from the damage that is caused by oxidative stress.
Carrots not only improve the eye sight but also work great in enhancing your brain function. Amazing nutrients in carrots are highly effective in boosting the learning skills. The consumption of carrots is also highly effective in helping maintain the thinking skills as you age. Vitamin K is found in large quantities in carrots. And this vitamin is known as a memory enhancer.
Cashews work great in boosting your brain function. These nuts are rich in magnesium and zinc which are considered as the brain boosting minerals. Therefore, it is suggested to consume cashews on the daily basis so as to keep zinc and magnesium deficiency at bay. The high levels of zinc improve memory. Similarly, magnesium works wonders in regulating the sleeping patterns and improving the learning skills.
Vitamin C in cauliflower is good for overall health of your brain. This vitamin is very effective in elevating your mood. This wonderful leafy vegetable is also rich in Vitamin K which works wonders in keeping your mind sharp in the older years. By keeping your mind sharp, vitamin K in this leafy vegetable greatly aids in boosting your memory.
Cherries are very effective in boosting the functioning of the brain. Melatonin in cherries helps regulate the sleep. By doing so, cherries provide adequate rest to your brain. By providing adequate rest to the brain, they improve its function. The cherries are also rich in vitamin C which your brain requires for proper functioning.
Antioxidant properties of chickpeas have the capability of enhancing the functioning of the brain and boosting the memories. These legumes are the great source of magnesium and folate. Folate is highly known to be beneficial in boosting the scores in cognitive tests. And magnesium in chickpeas is very effective in boosting the learning skills. Both these nutrients are highly effective in improving the qualitative sleep in the humans.
Dark chocolate is loaded with memory boosting qualities. Cocoa which provides addictive and haunting flavor to dark chocolate is also rich in memory enhancing properties. Recent studies revealed that the consumption of cocoa is linked to the higher scores on the cognitive tests. Also, dark chocolates are the boon to the cardiovascular system. Healthy heart greatly aids in keeping your brain sharp.
Coriander and cilantro are highly effective in boosting the memory. These two spices which come from the coriander plant are rich in adequate amounts of vitamin K and minerals which are highly effective in promoting the healthier functioning of the brain.
Anti-inflammatory properties of cinnamon are highly known to be beneficial in boosting the overall functioning of the brain. Researches revealed that the sweet aroma of the cinnamon is very effective in improving focus and memory on cognitive tests. This amazing spice releases in brain some special proteins known as neurotrophic factors. These factors help the brain to generate new neurons and keep old ones healthy.