13 Useful Home Remedies For Frozen Shoulder

Frozen shoulder is a very painful situation in which there is an inflammation the shoulder bone ligaments. The problem causes a lot of trouble to the daily activities and reduces the movement of the shoulder. Factors responsible for the occurrence of frozen shoulder are diabetes, injury, hypothyroidism and reduce in the synovial fluid of the shoulder joints. Symptoms can vary in the intensity but the affected person feels pain, inflammation and stiffness in the shoulders. You can however get relief from  the problem completely by using the following simple home remedies.

Here Are 13 Useful Home Remedies For Frozen Shoulder

1. Hot Pack

Apply a hot pack on your shoulder to reduce the intensity of pain and inflammation. The warmth from the pack reduces the swelling and stiffness by improving the blood circulation in the affected areas of your shoulder. A 20 to 25 minutes application of hot pack thrice a day would be sufficient to get relief.[1]


2. Cold Compress

Cold compress is also very helpful in providing relief from the symptoms of frozen shoulder. The cold temperature helps in numbing the affected areas of the shoulder which in turn helps in reducing the symptoms of inflammation and pain very effectively. Apply a cold compress for 20 minutes and repeat several times for getting rid of frozen shoulder.[2]


3. Mustard Oil

Mustard oil is very helpful in treating the symptoms like inflammation and swelling. It also strengthens the muscles of your shoulders very effectively. Slightly warm some mustard oil and massage gently over your shoulders to get relief. You can repeat the remedy many times in a day for better results.[3]

Mustard Oil

4. Turmeric Powder

Turmeric powder reduces the inflammation caused due to frozen shoulder and helps in getting a faster recover from the situation. The rich anti inflammatory properties of turmeric are very helpful and therefore you should apply a paste of turmeric powder on the affected shoulder and cover using a bandage to get the benefits. It is also advisable to consume turmeric and milk together for better results.[4]

 Turmeric Powder

5. Garlic

Garlic also contains the anti inflammatory nature in it and thus is a very effective remedy to treat the problem of frozen shoulder. Garlic reduces the symptoms of swelling and inflammation very effectively. An application of garlic oil around the affected areas can serve the purpose and you can also consume garlic cloves every day to foster the recovery.[5]


6. Ginger

Like garlic, ginger also contains the compounds that can fight away the problem of inflammation. Regular consumption of ginger is therefore advisable to get relief from the problem of frozen shoulder effectively.[6]


7. Camphor Oil

Camphor has very strong anti inflammatory properties and you can get complete relief from the symptoms of frozen shoulder by applying camphor oil over the affected areas. Repeat the remedy on daily basis.[7]

Camphor Oil

8. Coconut Oil

Coconut oil has the rich anti inflammatory nature that effectively treats the inflammation problem. Not only this, coconut oil is also very useful in reducing the problem of swelling and pain. Regular massage with warm coconut oil improves the blood flow in the shoulder muscles and strengthens them to recover quickly.[8]

 Coconut Oil

9. Pineapple

Pine apple is a rich fruit that contains a lot of useful minerals and enzymes. The enzyme bromelain that is present in pine apple is anti inflammatory in nature and thus provide great relief from the symptoms of frozen shoulder. You should therefore include pine apple to your daily routine to get relief.[9]


10. Sesame Seeds

Regular consumption of sesame seeds is quite effective in treating the problem of frozen shoulder. The rich sesame seeds help in reducing the inflammation and stiffness in your shoulders. Not only this, sesame seeds also provide heat to the body which helps in aiding the recovery of the shoulder muscles very effectively. Therefore it is advisable to consume soaked sesame seeds every morning to get rid frozen shoulder quickly.[10]

 Sesame Seeds

11. Willow Bark

Willow bark is very effective in reducing the problem of frozen shoulder. It contains anti inflammatory and analgesic properties that aids the recovery. All you have is to prepare a tea by boiling willow bark in water and consume the tea regularly to get relief from the problem.[11]

Willow Bark

12. Green Tea

The anti oxidant rich green tea is also a wonderful remedy to treat frozen shoulder. The anti oxidants help the shoulder muscle to recover and also reduce the inflammation and swelling in and around the affected areas. Therefore consumption of soothing green tea is recommended to get the benefits.[12]

Green Tea

13. Epsom Salt

Epsom salt is known to be anti inflammatory because of the presence of the magnesium sulphate in it. Epsom salt reduces the inflammation and swelling from your shoulder very effectively. Add some Epsom salt to warm water in your bathing tub and soak your shoulder in the water to get rid of the problem completely.[13]

 Epsom Salt