A person is at higher risk of developing the autoimmune diseases when his/her immune system attacks the healthy cells. Since the immune system fails to notice the difference between the healthy cells and foreign entities such as bacteria, it attacks the healthy cells. Thus, the autoimmune disease is developed.
Various body organs and parts can get harmfully affected due to this abnormal response of the immune system. There are around eighty kinds of autoimmune diseases. Many of these diseases have the same type of symptoms. Hence, it is very hard for diagnosing them. These diseases can be life threatening and chronic as they can affect the functionality and growth of the various organs in the body. Therefore, it is very important to consult the doctor when you start experiencing the symptoms of the autoimmune disease. Luckily, there are amazing food sources that work wonder in helping you better manage the autoimmune diseases. In this article, we are going to explain some amazing diet tips for managing the autoimmune disease.
5 Amazing Diet Tips For Managing Auto Immune Disease
1. Olive Oil:
The fatty acids in olive oil are considered highly effective in decreasing the signs of autoimmune diseases.(1) Include olive oil in the regular diet for keeping stress-related illnesses and autoimmune diseases at bay. Olive oil plays a significant role in giving you relief from fatigue and various associated illnesses which come with the autoimmune disease.
2. Coconut Oil:
Anti-inflammatory and analgesic properties of coconut oil work wonder in lowering and easing the signs of an autoimmune disease.(2) You can easily lower the symptoms of the autoimmune diseases by consuming one teaspoon of virgin and raw coconut oil in a day.
Coconut oil has the ability to control the type 1 diabetes which is an autoimmune disease. The symptoms of the type 1 diabetes such as low mood and low energy levels will be well handled by coconut oil as well. This oil improves the brain function in type 1 diabetes.
Turmeric, a wonderful ingredient is very beneficial in dealing with autoimmune diseases. Curcumin, an active substance found in turmeric targets the autoimmune diseases such as eczema, psoriasis, scleroderma, multiple sclerosis, irritable bowel syndrome, and inflammatory bowel disease etc. (3) Include turmeric in your regular diet to lead a healthy life and keeping the symptoms of the autoimmune diseases at bay.
4. Vegetarian Diet:
Many people know that vegetarian diet is healthy. But, often crave for non-vegetarian diet. The vegetarian diet is highly helpful in reducing the symptoms of autoimmune diseases. (4)Hence, give utmost importance to the vegetarian diet.
Also, note that the foods such as peppers, tomatoes, and eggplants result in inflammation in susceptible individuals. So, the people who are allergic to these foods and suffering from rheumatoid arthritis should avoid these foods.
5. Flaxseed Oil:
Flaxseed oil is rich in essential fatty acids. (5)These fatty acids are highly beneficial for those patients with various autoimmune diseases such as systemic lupus erythematosus, multiple sclerosis, and autoimmune thyroid disorders. Hence, this amazing oil is also considered as a very effective diet source for managing the autoimmune diseases.