Macular degeneration causes vision loss. People over sixty can be affected by macular degeneration. Macula is the central and small portion of the retina. The deterioration of it leads to macular degeneration. This disease develops as the person ages; hence it is also referred to as the age-related macular degeneration. If the family has the history of macular degeneration, then the people of that family are at the high risk of this disease.
However, the risk of this disease can be reduced with the help of some amazing foods. Specific nutrients in some foods are very effective in developing the function and health of the retina. Thus, they promote healthy vision. Let us discuss some of the amazing foods that work great in fighting macular degeneration.
Here Are The 5 Amazing Diet Tips For Managing Macular Degeneration:
1. Oily Fish
Oily fish is rich in omega 3 fatty acids. Omega 3 fatty acids are very effective in improving the eye health. Thus, oily fish works wonder in reducing the risk of macular degeneration. High consumption of omega 3 fatty acids diminishes the risk of age-related macular degeneration. Prefer to consume oily fish more than one time in a week so as to enjoy its benefits. A study revealed that the intake of fish for more than twice in a week resulted in the 37% reduction of the risk of early AMD. It also protects your eyes from the late AMD.
2. Carrot Juice
The consumption of the carrot juice is highly known to be beneficial in diminishing the risk of macular degeneration. Carrot juice contains the high amount of alpha and beta-carotene which are very effective in promoting the health of your eyes. Similarly, carrot juice also contains zeaxanthin and lutein which are the yellow pigments. These pigments are found concentrated in the retina of your eyes. But, canned carrot juices contain 5 times more alpha-carotene and 4 times more beta-carotene than the raw carrots. Hence, prefer to intake the carrot juice on a regular basis.
Eggs work great in delaying this debilitating eye disorder. Eggs contain lutein and zeaxanthin which play potential roles in reducing the risk of macular degeneration. The consumption of the eggs on a daily basis results in enhancement of the plasma lutein and zeaxanthin. The antioxidant properties of these two pigments protect the PUFA- rich retinal membranes from phototoxic damage. Hence, it is highly recommended to include the eggs in the daily diet.
The health benefits offered by the blueberries are really appreciable. They combat against the age-related macular degeneration as well. They are very effective in improving the vision. Studies suggest that blueberries are very protective against the development of glaucoma, and cataracts. Several studies revealed that the extracts of the blueberries improve the nighttime visual acuity and lead to the faster adjustment to the darkness. Try to intake one cup of blueberries as part of your regular diet.
5. Green Leafy vegetables
Green leafy vegetables are the fantastic source of zeaxanthin and lutein which work wonder in protecting your eyes. People who consume low levels of green leafy vegetables do seem to be at higher risk of macular degeneration. Therefore, prefer to include green leafy vegetables such as collard greens, kale, and spinach as part of your daily diet.
Besides following the above diet tips, patients with macular degeneration should also follow some general tips. They should quit smoking since it worsens this disease. Similarly, people who are suffering from macular degeneration should exercise regularly. Because physical inactivity can lead to the problem of obesity which in turn can increase the chance of intermediate or early macular degeneration.