5 Amazing Home Remedies For Easing Sciatic Nerve Pain

Irritation and inflammation of sciatic nerve can be described with the term sciatica. A person affected by sciatica experiences severe pain in the areas of the lower body. Pain originates in the lower back. Then, it proceeds till legs and thighs. Many factors are responsible for causing sciatica. Slip disc, lack of physical activity, sedentary lifestyle, pregnancy, obesity and diabetes are few of the risk factors that contribute sciatica. Many people recover from this condition without the requirement of treatment. But, if the condition is severe, it can lead to severe nerve damage. Seek medical advice if the pain is severe. If the condition is mild, you can handle it with the help of following effective home remedies.

Here Are The Seven Effective Home Remedies For Handling Sciatica At Home

1. Cold Compress

This is very helpful in alleviating the symptoms of sciatica. All you have to do is to apply the cold compress over the sciatic nerve. This remedy is useful in mild cases of sciatica. If the condition is intense, a cold compress may not be the effective solution. [1]


2. Heat Pack

Heat pack helps in providing relaxation to back muscles and thus this process is very effective in reducing the inflammation associated with sciatica. To get relief from sciatica, apply heat pack on the affected area. A hot bath also helps in providing a great relief from this problem. [2]


3. Fenugreek

A fine paste of fenugreek seeds needs to be applied on the affected sciatic nerve for alleviating the discomforts associated with this condition. For noticing best results, you are required to use poultices of fenugreek in the preparation of this medicated fenugreek pack. [3]

Fenugreek Juice

4. Mustard Oil

Topical application of mustard oil helps in promoting the recovery process. Rubbing with mustard oil on the affected area helps in alleviating the pain associated with this condition. Magnesium is rich in mustard oil. This helps in easing inflammation and irritation of sciatic nerve pain. [4]

Mustard Oil

5. Ginger

Ginger is very helpful in reducing the pain and inflammation of sciatica. Combine 2 tablespoons of grated ginger with 1 teaspoon of lemon juice and 3 tablespoons of sesame oil. Rub this medicated mixture on the affected area. This remedy works great in proving you a great relief from sciatica. Due to the pain killing and anti-inflammatory qualities of ginger, discomforts associated with sciatica are alleviated. [5]

In addition to home remedies, you must modify your lifestyle for getting relief from sciatica. Practicing regular exercise, avoiding sudden movements and adopting a good posture helps in providing you relaxation from sciatica.