Headaches are common and in most cases they are harmless. Although we usually rely on analgesics or over-the-counter painkillers to get rid of the throbbing pain, in case of tension headaches or headaches triggered by cold, which are the most common types of headache, home remedies can provide fast relief. Home remedies are considered safer alternatives to the pain relief drugs. Especially when you are troubled by frequent headaches, you may prefer a natural remedy to avoid the side effects that are commonly associated with the chemical painkillers. For a chemical free method of reducing headache, you can try the following remedies.
Here Are The 5 Amazing Home Remedies For Headache:
1. Apple Cider Vinegar
Studies have shown that the urine becomes alkaline during a headache. It suggests that emotions that disturb the normal function of the kidneys disrupt the normal acid-alkaline balance of the body that triggers headache. Apple cider vinegar contains malic acid, which helps in quickly restoring the normal pH of the urine. To reduce headache, apple cider vinegar can be taken as tonic. Inhaling the vapor of apple cider vinegar seems to provide faster relief from headache.
2. Ginger Tea
Eating few slices of ginger or drinking a cup of ginger tea helps in providing relief from tension headache. There are various mechanisms through which the active constituents in ginger help in reducing headache. It helps in improving circulation, balancing the hormone levels and maintaining the normal metabolism processes that help in easing tension headache.
3. Mustard Foot Bath
When headache is related to cold, mustard foot bath helps in providing fast relief. The heat produced by mustard rapidly spreads throughout the body, which helps in promoting circulation that helps in reducing the headache. Add a small handful of mustard powder to warm water and soak your feet in the mustard bath for about 15 to 20 minutes.
4. Cinnamon Tea
Cinnamon not only enhances the flavor of your food. It is also known to help in reducing headache. Cinnamon seems to work by increasing circulation. The warming effect of the spice helps in reducing headache cause by exposure to cold weather. For headache relief, add half teaspoon of ground cinnamon and a tablespoon of honey to a cup of hot water and slowly sip the cinnamon tea.
5. Rosemary Vapor
Boil a handful of rosemary in a liter of water. Inhaling the steam helps in reducing headache. Rosemary vapor has a calming effect on the nerves, which helps in reducing tension headache. Furthermore, drinking rosemary tea also seems to help in alleviating headache triggered by stress.