Poor circulation of the blood leads to the problem of cold feet. Similarly, the hormonal changes lead to the poor blood circulation. Hence, anxiety and stress too can result in cold feet. The other factors which contribute this problem are alcohol abuse, nutritional deficiency, and excessive smoking. The cold feet can be a sign of various other health issues like persistent fatigue syndrome, anemia, nerve damage or peripheral neuropathy, diabetes, hypothermia, Raynaud’s disease, and restless legs syndrome etc. The severity of this condition can be noticed by observing the additional symptoms such as changes in the skin color, tingling or numbness sensations, blisters or open sores, and hardened or tightened skin. When you observe these symptoms you have to consult the doctor immediately. You should also visit a doctor if you experience the cold feet frequently. This is because; the factors which lead to this issue vary from person to person. But if there is no severity with this issue, you can easily manage it with the help of some effective home remedies. In this article, we are going to share such home remedies.
Below Are The Home Remedies For Managing Cold Feet:
Cinnamon is a wonderful spice with amazing healing properties. This spice is believed to improve blood circulation. Hence, it is particularly useful for those people with cold feet. Add cinnamon sticks in your daily tea to get rid of cold feet syndrome.
Hydrotherapy is also one of the best ways for lessening the problem of cold feet. All you have to do is to take a hot & cold feet bath before going to bed. This process is very helpful in improving blood circulation. For this, take 2 big basins. You have to fill a basin with ice cold water and another basin with warm water (it must be comfortable for your skin). Initially, put your feet in the cold water. Keep your feet in that cold water for thirty seconds. After that, put your feet in the warm water for 2 minutes. Repeat this process for 3 times. Then, end the process with the final thirty seconds.
Another fantastic home remedy that comes to your rescue and relieves you from the problem of cold feet is red cayenne pepper. Firstly, wet the feet and then put cayenne pepper all over them. You have to then cover the feet with socks or stockings on. Cayenne pepper makes your feet warm all the day. And, it will not blister the feet also.
Massaging with sesame oil is very effective in promoting blood circulation to the feet. Hence, this oil is ideal for those people with cold feet. Take some oil and massage your feet for some time. This technique is very helpful in keeping your feet hot during most of the day.
5. Ginger And Mustard Foot Bath
Ginger and mustard are said to be highly beneficial in offering you respite from the problem of cold feet. For this, you have to make a tea with ½ gallon of water and 3 tablespoons fresh grated ginger. Then, add 3 tablespoons of mustard seeds. Boil these ingredients for 10 minutes. Later, take a bucket. Fill the bucket with the tea. You can add ½ gallon cold water for adjusting the temperature. Soak your feet for ten minutes.
Besides following the any of the above-stated home remedies, you are also suggested to follow some general tips. When you are sitting on the chair, you should not leave the feet dangle or hang with no support. This leads to cold feet. Hence, place one stool under the feet for resting them. You have to prefer trying aerobic activities like hiking, cycling and running. These activities play a pivotal role in promoting proper blood circulation to your feet and hence prevent cold feet. Prefer wearing warm socks in the months of winter. Smoking can cause to poor circulation of blood and then troubles you with cold feet. Hence, if you have the habit of smoking, quit smoking immediately.