Migraine is one of the complex conditions. A person suffering from this condition experiences an extreme headache only on one side of the head. Migraine is associated with disorders with the vision, liver, and the digestion. Too much mental tension is one of the main causes which result in this condition. The migraine attacks differ from one person to another person. When a person can get affected by migraine attacks daily, some other people experience the attacks for every month or every 2 or 3 months.
Some other people experience the migraine attacks only one time or two times in several years. Vomiting, nausea, and pounding pain are the main symptoms of this condition. Infection, excessive consumption of particular drugs, low blood sugar, low energy, allergy, consistent overwork, nutritional deficiency, excessive drinking, and smoking etc are few of the variety of reasons which result in this condition. Fortunately, this primary headache disorder can be well handled by some of the amazing home remedies which we are going to share here.
5 Amazing Home remedies For Managing Migraine
1. Lemon Crust:
Lemon crusts are found to be effective in healing migraine. (1) Grind the lemon crusts into a fine paste with the help of a mortar. Apply the paste on the forehead as a plaster. This remedy is highly known to be beneficial in providing a great relief.
2. Vitamin B3:
Niacin or vitamin B3 plays an important role in keeping the symptoms of migraine at bay. (2)You should include those foods that are rich in vitamin B3 in your daily diet like green leafy vegetables, whole wheat, nuts, tomatoes, fish, and sunflower seeds etc. You can also take the vitamin B complex tablets containing 100 mg of niacin for controlling the horrible symptoms of migraine.
Another effective home remedy that comes to your rescue for managing the symptoms of the migraine is grapes. (3) For this, you have to drink the juice of ripe grapes. As soon as you notice the symptoms of the migraine, start taking small doses of the juice of ripe grapes for several times. This effective remedy works miraculously well in offering you relief from migraine.
4. Vegetable Juices:
Consumption of the vegetable juices works wonder in alleviating the symptoms of the migraine. (4)Take 300 ml of carrot juice and add it to 200 ml of spinach juice. Mix these juices together and consume it. Alternatively, you can mix 300 ml of carrot juice and add it to 100 ml each of cucumber and beet juices. Blend these juices well and have the resultant mixture. These fantastic vegetable juices are effective in reducing the migraine symptoms.
5. Apple Cider Vinegar:
ACV works as a wonderful remedy against migraines. (5) Add three teaspoons of apple cider vinegar in a glassful of water and consume this mixture for three times in a day. Drink this mixture on a regular basis. This effective remedy is very efficient in warding off the migraine attack.