5 Amazing Home Remedies To Manage Poor Appetite

Lack of appetite or appetite loss refers to having less or no desire for eating. Many people across the world experience this. There are various reasons for occurrence of appetite loss. But, among those reasons stress and health issues highly contribute for poor appetite. A person with appetite loss must take immediate action in order to enjoy healthy life. Appetite loss, if not controlled leads to several health issues. Lack of appetite or poor appetite leads to abnormal weight loss. Many people tend to take medications for this problem, but home remedies work effectively with no side effects. Here, in this article we are providing some amazing home remedies to get rid of poor appetite.

Below Are The 5 Amazing Home Remedies To Manage Poor Appetite:

1. Lemon

Lemons play a pivotal role in enhancing your appetite. These citrus fruits are rich in vitamin C. This vitamin is highly capable in stimulating the taste buds. Thus, it helps in increase in appetite. Therefore, you can get rid of various health complications which are associated with poor appetite.[1] You can include lemon to enhance the taste of various dishes and foods. This method will be very helpful in increasing your hunger.


2. Ginger

Another natural solution that enhances your appetite is ginger. Ginger plays a key role in increasing saliva and gastric secretions which are useful in increasing appetite.[2] This ingredient helps in stimulating digestion and thereby reduces the affect of poor appetite. So, include ginger in your daily diet. You can also have a small piece of ginger regularly.


3. Coriander

Coriander is effective natural solution for various health disorders. This is also very beneficial in dealing with appetite loss.[3] Coriander is very helpful in boosting the digestion process and gives you relief from gastric problems. Doing so, it helps to regularize your appetite.


4. Fennel

Fennel is the most commonly used kitchen ingredient. It is very effective in dealing with indigestion problems and thereby increases appetite. Indigestion is one of the main reasons for appetite loss.[4] There are many therapeutic properties in fennel seeds. Chew some fennel seeds after your meals. This method is very helpful in regaining your hunger. Fennel seeds are also highly capable in dealing with flatulence and thus promote hunger.


5. Peppermint

The healing properties in peppermint are innumerable. Peppermint is highly potential in giving you relief from several problems of health like indigestion and bloating. Indigestion and bloating also lead to the problem of appetite loss.[5] Peppermint acts extremely well in keeping the track of digestive tract and thus promotes appetite. Therefore, prefer to consume peppermint tea daily to enjoy faster results.