Diarrhea leads to loos of water from the body as it provokes us to use the washroom every now and then. The stool being watery shows that the body is losing a large portion of water. When the body gets dehydrated, it feels weakness and lethargic. The common symptoms of diarrhea are fever, nausea, bloating, frequent stools, watery stools and abdominal pain. Things that may cause diarrhea are intake of allergic foods, drinking contaminated water, and suffering from some intestinal disease. Depending upon the person, diet and habits, the period of diarrhea may differ. If you are one such person suffering from diarrhea then you can follow the home measures as given below. After folowing these methods, you will see a great change in your health and the probelm will also give up soon.
5 Amazing Natural Tricks To Soothe Diarrhea Problem Soon:
1. Start Liquid Food Diet:
Diarrhea already causes loss of most of the liquid of the body. You might be wondering about how to make the stool harder with the intake of the liquid diet. Well, according to the experts, when a person is suffering from diarrhea, it becomes very difficult for the body to absorb nutrients better. In such cases, intake of the liquid diet helps in better absorption of the nutrients in the body.
This way, the nutrients won’t go to waste. You can sip the soup of various products by blending them into the food processor and drinking after cooking them for quite some time. A soup full of nutrients is a wonderful idea for people who are continuously losing water from their body .
2. Chamomile Tea:
If you are fond of chamomile tea or drink it once or twice everyday then you can never undergo diarrhea. Although all the types of green tea are beneficial for diarrhea but particularly chamomile green tea helps a lot in giving instant relief from diarrhea. It also provides relief from the pain that is associated with diarrhea. Chamomile tea has the power to soothe the aggravated parts of the digestive system without taking long.
To prepare the chamomile tea, you can add chamomile tea bag into one cup of boiled water. Squeeze half a piece of lemon for its juice. Place aside for quite some time. After this, you can drink the concoction. Do sip the tea twice or thrice every day to get break from diarrhea soon .
Till now you would have known ginger for its throat and voice problem solving purpose but it is also very beneficial for solving the stomach problems. It can be used to solve the diarrhea issue and alleviate the abdominal and cramps problem. You can use ginger in many forms like in the form of tea or ginger honey blend, etc.
To consume ginger, grate a small piece of ginger and add it with a teaspoon of honey. Consume the concoction twice daily. If you eat only ginger then the taste can be little strong for you therefore, you can add honey as it only enhances the good effect of tea and gives some flavor as well. Do avoid drinking water afterwards as it can lessen the effects and keep the problem from getting over soon .
Yoghurt contain various minerals and nutrients helpful for the body. It is full of the live culture that provides a great help in getting rid of the bad bacteria in the body. You can drink a concoction of yoghurt and banana. Believe it or not but there is no blend as such. It is good in taste and also works wonderful against the condition. You can also mix it with other fruits for adding to the taste.
To form the blend, mix one cup of yoghurt into 2-3 mashed banana. Mash well and then consume it. Consume twice daily to see fast improvement in the condition you are suffering from. Also, this blend is effective not only for fighting against diarrhea but for various other healthy purposes as well .
5. Fenugreek Seeds:
The high mucilage content in fenugreek seeds makes it a wonderful choice against diarrhea. The mucilage content of fenugreek helps in stopping the bad effect of diarrhea soon. You can chew fenugreek seeds along but don’t you want it to go away soon? If yes then in that case, you can have it together with yoghurt and cumin seeds.
An amazing blend of fenugreek seeds, yoghurt and cumin can put a halt on the progress of diarrhea soon and help you become healthy once again. Do consume this mixture at least thrice every day if you want instant relief from the problem .