Among the various vital organs of the human body, eyes plays a crucial role in our body. So, one needs to take quite an optimum care of is eyes so to assig it a healthy and good vision in a significant manner. It is just impossible to visualize life without eyes, so one needs to take a sound care of is eyes. One such technique is by practicing some most prominent yoga techniques that can commendably aids in having a proper eyesight.
Up till now, you may have heard a lot of practicing yoga for a healthy well-being. In a similar context, practicing yoga for your eyes goes a long way in keeping it healthy besides aiding in having a sound vision. So, go ahead and practice the below mentioned yoga postures for a healthy eyesight.
Highlighted below are 5 such astounding yoga postures that aids you in having a Healthy Eyesight. Let’s discuss all of them in detail, one-by-one:
1. Palming Yoga:
This is one of the most astounding yoga pose that aids in offering a soothing and relaxing effect to your eye muscles in a most commendable manner. To practice this yoga posture for your eyes, just sit comfortably while keeping your eyes shut and laying your body posture in an erect manner. Now, initiate this yoga by taking deep-breathing and then rubbing your both palms, so that they will become cozy. Next, put your palms on your closed eyelids. This way you will definitely feel a lot of coziness in soothing your stressed and tired eyes. Remain in this posture until the coziness and warmth from your palms is fully transmitted to your eyes. Repeat this exercise in 3-4 cycles and see the difference in your eyesight.
2. Gazing Side-To-Side:
This is another most potent yoga pose for maintaining a heathy eyesight. For practicing it, just sit comfortably in a staff posture alongside stretching your legs ahead of you. Next, raise your both arms and then close your fists tightly and then let the thumbs of your both hands will prompt in the upward direction just at the symmetric level of your eyes. Then, emphasize your eyes appropriately in a straight manner amid your eyebrows along the eye-level and then breathe-in. in a similar context, shift your attention on the left thumb and then breathe-out. Next, focus on your eyebrows along a straight point and then breathe-in. similarly, grab your attention on the right thumb and then exhale. Gazing this way from side-to-side, goes a long way in making your eyes refreshed and calm. For optimum results, try to practice this yoga pose for maintaining the healthy eyes at least 10-12 times.
3. Up and Down Eye Movements Yoga Pose:
This is another most amazing yoga pose, practicing which on a recurrent manner goes a long way in maintaining a healthy vision. For doing so, just sit comfortably on a straight posture. Initiate by gazing in a straight line and then move your eyes in the upward direction without making any movement in your neck. Remain in this pose for at least 4-5 seconds. Next, try to bring your focus in the downward direction and that too making any movement in your neck. Try to remain in this pose for about another 4-5 seconds. Practice this yoga pose for about 5-6 times on routine basis.
4. Near And Far Viewing Yoga Pose:
For practicing this particular yoga pose, just stand in a erect position while keeping your eyes outside the window. Next, keep your both hands alongside and try to clasp a focus on a common focal point. And try to look a father as you can with the same focal point. Hold on this position for 10-15 seconds. Then, gradually turn your focus on the tip of your nose and then clap this position for another 10-15 seconds. Recurrent follow-up of this yoga pose also goes a long way in keeping your eyes refreshed besides assigning a healthy eyesight.
5. Blinking Pose:
This is another most simple but quite an effective yoga pose, practicing which will definitely enlightens and refreshes your eyes. To practice this particular yoga pose, just sit comfortably in an erect manner along with your eyes wide-open. Then, initiate blinking of your eyes fastly and do this for at least 10-15 seconds at a stretch. Next, shut your eyes and then get relaxed and calm while optimally performing deep-breathing for about a fraction of 15-20 seconds. Ensure to practice this particular yoga pose for your healthy vision for at least 5 -10 times a day in a routine manner.
So, guys, this is all about the 5 astounding yoga postures that significantly aids in offering you a healthy eyesight besides making your eyes relaxed, refreshed and calm in a commendable manner at large. ensure to practice them in recurrent manner for getting optimum benefits.