5 Best Foods That Help Fight Psoriasis

Psoriasis is a chronic skin disorder characterized by dry, red, itchy and scaly patches on the skin. It develops when the skin cells grow rapidly and accumulate on the surface of the skin. Although the exact cause of psoriasis is not known, but abnormal immune activity is believed to trigger this condition. Studies have shown that the diet of a person plays a role in improving or worsening the symptoms. People allergic to gluten are known to be susceptible to psoriasis. Hence, people suffering from psoriasis are advised to avoid wheat, rye and barley. Alcohol consumption is also associated with psoriasis flares. In a number of cases, vegetables of the nightshade family, citrus fruits, dairy products, red meat and sugary foods may worsen the symptoms.

However, The Following Foods Are Known To Help In Improving Psoriasis.

1. Oily Fish

Oily fish is one of the best foods for people suffering from psoriasis. People who eat six ounces of oily fish daily usually experience significant improvement in the psoriasis symptoms. The anti-inflammatory property of the omega-3 fatty acids found in oily fish helps in improving the condition. Fish oil also seems to help in reducing the dryness of the skin affected by psoriasis.[1]

oily-fish

2. Flaxseed Oil

Vegetarians can take flaxseed oil as a substitute for fish oil. Chemically flaxseed oil is similar to fish oil. It is a good source of omega-3 fatty acids, therefore, beneficial for people suffering from psoriasis. Take 1 ½ tablespoons of flaxseed oil daily to fight psoriasis. Mix it with your salad dressing.[2]

flaxseed-oil

3. Garlic

To improve your psoriasis symptoms, add garlic to your daily diet. The anti-inflammatory property of garlic helps in alleviating the symptoms. Moreover, garlic is a rich source of sulfur. Deficiency of sulfur seems to worsen the symptoms.[3]

Garlic

4. Carrot

Carrots are a rich source of beta carotene, a compound that is known to help in maintaining the healthy function of the skin. Increasing consumption of beta carotene rich foods helps in diminishing psoriasis flares. Drink about 100ml carrot juice daily.[4]

Carrot

5. Blueberry

Blueberries and blueberry juice can help people suffering from psoriasis. An excellent source of antioxidants, blueberry helps in lowering systemic inflammation, which helps in reducing the symptoms of psoriasis.[5]

 Blueberry