5 Best Foods that Help in Liver Regeneration

Among the different organs of the body, liver has the greatest capacity to regenerate. When the liver tissues are injured and damaged, the liver gradually regenerates and regains its former size. It usually takes about six months for the liver with as little as 25% of healthy liver tissues to re-grow and attain its full size. As the liver is the body’s main organ for metabolism of drugs and chemicals, it is exposed to a number of toxins that are harmful for the liver tissues. Because of the regenerative capacity of the liver, despite damage to the tissues, the liver can easily regenerate to avert liver failure. Certain foods are known to help in assisting the regeneration process of the liver.

To Help The Liver Regenerate, Eat The Following Foods.

1. Lemon

Because of the presence of greater number of negative ions than positive ions, lemon is known as an anionic food. It is the only anionic food in the world that works wonders for the liver. To help in liver regeneration, mix four ounces of fresh lemon juice with 36 ounces of distilled water. Drink four ounces of the lemon and water mixture each hour.[1]


2. Globe Artichoke

Globe artichoke is a source of caffeoylquinic acids, compounds that are known to assist in regeneration of the liver. Furthermore, globe artichoke helps in dramatically stimulating bile secretion. Eating globe artichoke helps in protecting the liver tissues from alcohols and other toxins.[2]


3. Beetroot

Beetroot is also known to help in regeneration of the liver cells. Betacyanin, the phytonutrient that gives beetroot its rich color, is known to assist in regenerating of the liver. Furthermore, it helps in detoxification of the liver and purification of the blood. By helping in decreasing the load of toxic substances in the liver, it helps in speeding up the regeneration process.[3]


4. Leafy Greens

Leafy greens are rich in chlorophyll, which is known to help in liver regeneration. To promote regeneration of the liver cells add leafy greens such as collard green, spinach, parsley and kale to your diet.[4]

Dark Green Leafy Vegetables

5. Garlic

Garlic is known to help in regenerating the liver tissues. Furthermore, studies have shown that garlic helps in protecting the liver tissues from injuries and inhibiting accumulation of heavy metals and fats in the liver.[5]