5 Best Foods to Eat When You Have Gastroparesis

Gastroparesis, commonly known as delayed emptying of the stomach, usually affects people who have diabetes. Damage to the vagus nerve that regulates the movement of the stomach muscles is responsible for this condition. Poor stomach motility slows down emptying of the stomach and affects digestion. Feeling full after eating small amount of food, abdominal pain and bloating, loss of appetite, nausea and vomiting are common symptoms of gastroparesis. Dietary changes help in minimizing the symptoms of gastroparesis. High fiber diet, though considered essential for diabetics without gastroparesis for blood sugar management, is not recommended for gastroparesis patients. Instead they should eat foods that are easily digestible and can move through the stomach with ease.

The Following Foods Are Considered Best For People Suffering From Gastroparesis.

1. Juice

Juice is well tolerated by people with gastroparesis. Drink vegetable juice and juices of fruits such as apple, pineapple, prune, cranberry and grape. However, citrus juices should be avoided. Juices can easily pass through the stomach and help in meeting the body’s demand for vitamins and minerals.[1]

pineapple Juice


2. Soup

If you are suffering from severe nausea and vomiting, sip small amounts of bouillon-like soup broth throughout the day. Take about two ounces of the soup every 30 to 60 minutes. The soup helps in restoring the hydration and electrolyte balance of the body.[2]


3. Milk And Dairy

Low fat milk and dairy are usually well-tolerated by people with gastroparesis. Fat-free or low fat milk, cheese, yogurt, cottage cheese and buttermilk are good sources of protein. However, whole fat milk, cream, cream cheese and yogurt with fruits and nuts should be avoided.[3]

Milk And Dairy

4. Animal Protein

People with gastroparesis can take ground meat, fish and eggs. Avoid the fatty portions of the meat. However, animal protein is more suitable for breakfast and lunch. Do not take more than two ounces of animal protein for dinner. This helps in improving the fasting blood sugar level in diabetics with gastroparesis.[4]

Animal Protein

5. Vegetables

In case of mild gastroparesis, low-fiber vegetables can be added to the diet. Finely shredded raw carrot, peeled and deseeded cucumber, and well-cooked, soft and pureed carrots, cauliflower, beets, squash, sweet potato and peas can be eaten when the symptoms of gastroparesis are mild.[5]