5 Best Foods To Keep Pancreas Healthy

5 Best Foods To Keep Pancreas Healthy

The pancreas, located behind the stomach and surrounded by the liver, small intestine and spleen, plays an important role in breaking down the food we eat for energy production. Its two primary functions are to assist in digestion and regulation of blood sugar. Therefore, when the pancreas becomes weak or diseased and fails to perform its functions, you suffer from various ailments. However, you can easily help your pancreas to carry out its activities by eating the right type of foods that help in nourishing and stimulating the pancreas so that it can produce the essential chemicals in the right quantities.

The Following Foods Are Best Known To Keep The Pancreas Healthy.

1. Spinach

Spinach is known to help in activating the pancreas. It is an excellent source of flavonoids, B vitamins and iron that help the pancreas to carry out its normal activities. Blanching the leafy greens is essential for enjoying the nutritional benefits of spinach. Blanching helps in eliminating most of the oxalic acid that inhibit absorption of nutrients from the leaves.[1]


2. Red Grapes

Red grapes are rich in resveratrol, a potent antioxidant compound that helps in protecting the pancreas cells from the free radical induced damage. Consuming red grapes seems to help in minimizing the risk of pancreatic cancer.[2]


3. Blueberries

Blueberries are another antioxidant rich food that is good for the health of the pancreas. By neutralizing the free radicals, they help the pancreas to carry out its normal functions. Furthermore, blueberries contain silicon that helps in rejuvenating the pancreatic cells. Blueberries are also known to help in stimulating the pancreas to increase insulin secretion in diabetics.[3]


4. Garlic

Garlic helps in stimulating the pancreas. It helps the pancreas in improving production of digestive enzymes and insulin. It is especially beneficial for people with diabetes. It helps in promoting insulin secretion and blocking activities of chemicals that impair the insulin producing function of the pancreas.[4]


5. Brussels Sprout

Brussels sprouts help in rejuvenating the pancreas. It is considered beneficial for people suffering from pancreatitis. The anti-inflammatory property of Brussels sprout helps in reducing inflammation of the pancreas and restoring its normal functions. It also seems to help in lowering risk of pancreatic cancer.[5]