Collagen is the structural protein that forms a scaffold for supporting the tissues of the skin, muscles, bones and tendons. Synthesis of collagen declines with age resulting in appearance of wrinkles and fine lines and sagging of the skin. However, consuming foods rich in nutrients involved in collagen production seems to help in increasing collagen, thereby slowing down wrinkling of the skin.
Foods that help in improving collagen synthesis not only help in keeping the skin firm and elastic. They are also good for your overall health and even help in strengthening the joints.The following foods are best known for their role in increasing collagen.
Here Are The 5 Best Foods To Naturally Boost Collagen For Youthful Skin:
1. Citrus Fruits
Citrus fruits are rich sources of vitamin C, the nutrient essential for collagen synthesis. Vitamin C supplies hydrogen and oxygen to the amino acid present in the collagen cells so that they can build collagen. For healthy collagen production, add citrus fruits such as oranges, lemons and limes to your daily diet.
2. Dark Green Vegetables
Eating dark green vegetables such as spinach, kale and broccoli, helps in boosting collagen production. The high antioxidant content of these vegetables helps in stimulating healthy collagen production. The antioxidants also help in blocking activities of free radicals that damage the healthy collagen and slow down collagen synthesis.
3. Bone Broth
Bone broth is a natural source of collagen. Adding bone broth to your diet helps in increasing your body’s collagen production capacity. Broth prepared with chicken and pig feet is especially rich in natural collagen. To further enhance the collagen boosting property of the bone broth, add tomatoes rich in vitamin C and the antioxidant lycopene that are known to help in collagen synthesis.
Oyster helps in maintaining the youthfulness of the skin by improving collagen synthesis. It contains omega-3 fatty acids and vitamin E that contribute to the collagen production mechanism. Vitamin E helps in inhibiting natural oxidation of the collagen fibers while omega-3 fats increase collagen production.
Soy protein helps in building collagen. It helps in stimulating the fibroblasts, the cells involved in collagen synthesis, to increase collagen production. Furthermore, the antioxidant property of the soy isoflavones help in inhibiting degradation of the collagen. To increase collagen production, add soy beans, soy milk or tofu to your diet.