5 Best Herbal Remedies For Fibromyalgia

Fibromyalgia is chronic widespread musculoskeletal pain. Studies suggest that people with fibromyalgia have abnormally low pain threshold. Although the exact cause of the disorder is unknown but stress, trauma, infection and surgery are known to trigger the symptoms of fibromyalgia. People suffering from fibromyalgia also complain of poor sleep, fatigue and mood problems. Certain herbs are beneficial for people with fibromyalgia. They help in reducing pain, improving sleep and overcoming fatigue. Herbal remedies help in improving the quality of life of fibromyalgia patients by minimizing the symptoms.

Here Are A Few Reliable Herbal Remedies For Fibromyalgia

1. Ginger

Ginger is a natural painkiller. It helps in inhibiting production of chemicals that are responsible for triggering inflammation and pain. People suffering from fibromyalgia can take ginger tea prepared with generous amount of ginger at least twice a day.[1]

ginger

2. Ginkgo Biloba

Ginkgo biloba is known to help in improving blood circulation, especially in the extremities such as the hands, feet and the brain, which is beneficial for people with fibromyalgia. Improvement in cerebral blood flow helps in improving brain function and memory in fibromyalgia patients. By stimulating circulation, gingko biloba helps in increasing energy production, thereby helping in reducing fatigue in fibromyalgia sufferers.[2]

Ginkgo Biloba

3. Red Clover

Red clover tea is beneficial for people with fibromyalgia. By helping in cleansing the bloodstream and the lymphatic system and strengthening the immune system, it helps in reducing the symptoms of fibromyalgia.[3]

Red Clover

4. St. John’s Wort

Fibromyalgia patients are known to suffer from serotonin deficiency that affects their cognitive function and tends to worsen the symptoms of fibromyalgia. St. John’s wort helps in boosting the serotonin level in the brain. It works by obstructing activities of an enzyme involved in degradation of the brain chemicals serotonin and noradrenaline. Furthermore, these brain chemicals are also known to help in easing the pain.[4]

St. John’s Wort

5. Siberian Ginseng

Siberian ginseng helps in reducing fatigue in people with fibromyalgia. The recommended dose of the herb is 100 mg of Siberian ginseng extract twice daily, 30 minutes before meal. The dosage can be increased if needed after two weeks. However, Siberian ginseng should not be taken continuously for more than six weeks. After taking it for six weeks, take a break for a week, and then take in again for another six weeks.[5]

siberian-ginseng