Despite eating nutritious foods if you feel exhausted at the end of the day, you can rely on energy boosting herbs to energize your body and help overcome fatigue. Traditionally, herbs that are used for increasing energy and vitality are termed as adaptogens. Low energy is usually associated with physical and mental stress. It impairs your ability to concentrate and work for a longer time and affects the quality of your life. Adaptogens work by reducing stress, thereby helping in stimulating the natural energy production process of your body.
The Following Herbs Are Best Known For Their Energy Boosting Property:
1. Panax Ginseng
Panax ginseng, also known as Korean ginseng, is one of the most powerful natural energy boosters. A number of studies support the effectiveness of Panax ginseng in increasing energy and endurance. The herb works by suppressing the activities of various stressors such as vigorous physical activities, poor sleep and viral and bacterial infections that drain your energy.
2. Withania Somnifera
Withania somnifera, commonly known as ashwagandha or Indian ginseng, is valued for its adaptogenic effect that helps in increasing the energy level. It is especially effective in lowering the elevated stress hormone level, thereby helping in alleviating fatigue associated with chronic stress. For increasing energy, 500 mg of ashwagandha extract is recommended once or twice a day before meals.
Astragalus is recommended in the traditional Chinese medicine system as an energy tonic. It is known to help in strengthening the body’s ability to cope with stress. It is also known to help in improving the immune function, which further helps in increasing energy and vitality. To increase your energy level, drink three cups of astragalus tea daily.
4. Holy Basil
The botanical name of holy basil is Ocinum sanctum. It is known as an energy boosting herb. It is especially an effective herbal remedy for individuals who feel exhausted because of anxiety. It helps in reducing the level of the stress hormone cortisol. Furthermore, holy basil is known to help in regulating the blood sugar level that helps in maintaining your body’s steady energy supply.
5. Stinging Nettle
Because of its high vitamin and mineral content, stinging nettle is known as a powerful energy booster. To lift your energy level, drink several cups of stinging nettle tea. Stinging nettle helps in improving the function of the adrenal glands, thereby helping in alleviating adrenal fatigue. It is also known to help in detoxification that helps in eliminating toxins that are zapping your energy.