Your liver is one of the vital organs involved in the body’s detoxification process. The quality of your health to a large extent depends on how well your liver can carry out its detoxification function. However, while breaking down toxic substances and eliminating the harmful metabolites from the body through bile, toxic wastes tend to accumulate in the liver tissues. Fatigue, poor appetite and bloating are common symptoms of sluggish liver function. Your liver needs to be detoxified so that it can restore its normal activities. Traditionally, herbal tonics and teas are recommended for cleansing the liver naturally. The following herbs are best known to help in liver detoxification.
Here Are The 5 Best Herbs For Liver Detox:
1. Milk Thistle
Milk thistle is best known for its role in detoxifying the liver. It is known to help in strengthening the external membrane of the liver, which helps in protecting the liver from the harmful chemicals and blocks them from damaging the liver cells. Milk thistle helps in inhibiting depletion of glutathione, the antioxidant that plays an important role in liver detoxification.
Dandelion helps in promoting bile flow, which helps in removing the toxins from the liver. For detoxifying the liver, take two to three tablespoons of dandelion tonic or tea twice a day. Studies suggest that dandelion helps in protecting the liver from pesticides, pollutants and toxic chemicals.
3. Chicory Root
To detoxify your liver, drink herbal tea prepared with chicory root. It helps in stimulating bile production. For more effective liver cleansing, combine half a tablespoon of chicory roots with equal amount of dandelion roots and boil the herbal mixture in a cup of water for five minutes. Infuse for another 10 minutes and then drink the herbal tea. Drink a cup of the herbal tea twice a day.
The sour and bitter components of schizandra help in stimulating detoxification of the liver. It is known to help in improving bile flow. This herb can be taken in the form of tincture or tea for liver cleansing. Furthermore, schizandra helps in stimulating production of liver enzymes that stimulate detoxification.
Peppermint tea is an excellent herbal remedy for liver detoxification. It helps in stimulating bile flow. It also seems to help in reducing liver toxicity following excess alcohol consumption. For better result, prepare herbal tea for liver detoxification by combining peppermint with dandelion roots.