5 Best Home Remedies For Cervical Spondylosis

Cervical spondylosis is a common problem in older adults. Wear and tear of the spinal disks in the neck is responsible for this disorder. Pain and stiffness in the neck are the common symptoms of cervical spondylosis. In some cases, people suffering from cervical spondylosis experience numbness or tingling in the arms and have difficulty in coordination while walking. Although cervical spondylosis cannot be reversed, the symptoms can be reduced with the help of simple home remedies.

The Following Home Remedies Are Best Suited For Cervical Spondylosis Sufferers

1. Ice

Applying ice pack to the neck helps in reducing the pain. It works best during the acute stage. Ice assists in speeding up recovery and reducing the need for pain killers. Dip a towel in ice and water, wring it out and place it on the back side of the neck. You may even use an ice bag or a bag with frozen peas for the purpose. Apply the ice pack for 15 minutes. For better result, apply the ice pack several times a day.[1]


2. Heat

After the neck pain lessens followings application of ice pack, apply heat to the neck for 20 minutes. Heat helps in relaxing the muscles, improving circulation and reducing stiffness. There are various options for applying heat to the neck. You may place a hot water bag or bottle filled with hot water and wrapped in a towel on the back of the neck. A hot shower or bath can also help in providing relief.[2]


3. Oil Massage

Mild massage to the neck, shoulders and hands with oil helps in improving the flexibility of the neck and reducing the pain. You can use any oil for this purpose such as coconut oil, olive oil, sesame seed oil or mustard oil. Put some oil in your palm and rub your palms together. With the hollow of your palm slowly massage the neck muscles below the chin in upward direction for a few minutes. Next, gently massage the neck from left to right direction and then from right to left direction. In the same manner, massage the back of the neck.[3]

Oil Massage

4. Lemon Juice With Salt

For relief from neck pain, cervical spondylosis sufferers can take the juice of a lemon mixed with a pinch of salt two to three times a day. According to folk healers, lemon juice works by stimulating detoxification, which seems to help in reducing pain. Furthermore, lemon juice is an excellent source of vitamin C, which helps in inhibiting degeneration of the joints.[4]

Lemon Juice With Salt

5. Garlic

Garlic helps in reducing inflammation and improving circulation. These properties of garlic can help in providing relief from neck pain. People suffering from cervical spondylosis can take one to two cloves of garlic daily.[5]