When there is insufficient saliva in your mouth, your mouth becomes dry. The medical term for dry mouth is xerostomia. It causes bad breath, slows down digestion and affects your oral health. There are various causes of dry mouth. It may occur when you are suffering from an ailment that impairs the normal functioning of the salivary glands. Side effects of certain medications, chemotherapy and radiotherapy can also make the mouth excessively dry. However, you can easily overcome dry mouth by sipping water frequently, avoiding foods that dry out the mouth and with home remedies.
Here Are 5 Best Home Remedies For Dry Mouth:
1. Lemon Juice
Lemon juice helps in stimulating saliva production in the mouth, which helps in providing relief from dry mouth. Combine one tablespoon of fresh lemon juice with equal amount of water and drink it. However, frequent intake of lemon juice may damage your tooth enamel. Therefore, rinse your mouth with fresh water after consuming lemon juice.
2. Cayenne Pepper
To overcome dry mouth, eat a small amount of cayenne pepper. The hotness of the spice helps in activating the salivary glands that help in increasing saliva secretion. To overcome dry mouth, sprinkle cayenne pepper on your food and eat it.
Eating pineapple can help in providing relief from dry mouth. Pineapple juice helps in thinning the saliva that helps in improving saliva flow in the mouth. However, as pineapple is an acidic fruit, it may erode your tooth enamel if consumed frequently. To protect your teeth, rinse your mouth after eating pineapple or drinking pineapple juice.
4. Baking Soda
To overcome dry mouth, frequently rinse your mouth with baking soda solution. Prepare the baking soda mouthwash by mixing one to two teaspoons of baking soda with 8 ounces of water. Baking soda helps in promoting saliva secretion. Furthermore, it helps in neutralizing the acid that builds-up in the mouth when the mouth becomes dry.
5. Coconut Oil
Swishing two tablespoons of coconut oil around your mouth for about 10 minutes seems to help in activating the salivary glands and stimulating saliva flow in the mouth. The process known as oil pulling is an effective natural remedy for dry mouth. The oil absorbs the toxins and bacteria that accumulate in the dry mouth. Spit the oil out and rinse your mouth with fresh water.