5 Best Home Remedies For Gastritis

Inflammation and irritation of the lining of the stomach is known as gastritis. It is a very painful condition that usually occurs due to a stomach infection or bile reflux. Gastritis may also develop following excess consumption of alcohol, side effects of certain medications, stress and chronic vomiting. Regardless, of the cause, the symptoms of gastritis tend to respond to certain home remedies. Home remedies help in reducing abdominal pain and bloating, nausea and loss of appetite and assist in improving digestion.

The Following Home Remedies Are Especially Considered Effective For People Suffering From Gastritis.

1. Apple Cider Vinegar And Honey

Take a mixture of apple cider vinegar and honey daily. This assists in maintaining the normal HCL balance in the stomach, which helps in reducing abdominal discomfort in gastritis patients. Mix apple cider vinegar and honey in equal proportions. Mix two tablespoons of the mixture with a glass of water or juice and drink it thrice daily.[1]


2. Cabbage Juice

Cabbage juice is an effective remedy for gastritis. It is rich in glutamine, an amino acid, which helps in the production of mucus, thereby helping in soothing the irritated lining of the stomach. Drink fresh raw cabbage juice daily for best result.[2]


3. Ginger

Ginger tea or ale helps in improving appetite and digestion in gastritis patients. Gastritis reduces production of stomach acid and digestive enzymes. Ginger is known to help in stimulating salivation and gastric secretions that help in improving appetite and digestion in people suffering from gastritis.[3]


4. Turmeric

Turmeric is a beneficial spice for gastritis patients. Its anti-inflammatory property helps in reducing inflammation of the stomach lining. Furthermore, it helps in stimulating mucus secretion, which assists in the healing process. For relief from gastritis, mix one teaspoon of powdered ginger with some water and take it three times a day.[4]


5. Peppercorn, Ginger And Carom Seeds

Mix four peppercorns, seeds of two cardamoms and half a teaspoon of carom seeds. Use a mortar and pestle to ground the seeds. Combine the powdered seeds with a teaspoon of ginger powder. Take a pinch of the mixture with some water whenever you feel any discomfort in your stomach due to gastritis. The mixture of spices helps in eliminating gas and improving digestion.[5]