5 Best Home Remedies For Managing Sprained Ankle


The ankle sprain is the most prevalent lower leg injury. This injury typically occurs when the ankle is rolled or twisted abnormally outward or inward. If the patient suffers from the severe or repeated sprains, then it can lead to lasting weakness and joint pain. Hence, the sufferer needs to pay special attention for his/her sprained ankle and seek the medical assistance as immediately as possible. In cases of repeated sprains, the patient experiences severe pain. The patient cannot walk properly. The patient cannot put the weight on his/her foot also. The severity of the ankle sprain depends on the swelling and pain. And it may take the longer period for healing.

However, there are some amazing home remedies that come to your rescue for gaining relief from the sprained ankle. In this article, we are going to share some of the best home remedies for managing sprained ankle.

Here Are The 5 Best Home Remedies For Managing Sprained Ankle:

1. Castor Oil

Castor oil works wonder in giving you relief from sprained ankle. Take some castor oil and place it in the oven for thirty to forty-five seconds. Later, place the heated castor oil on the affected ankle and wrap the affected area with the help of a bandage. This remedy is very helpful in reducing the swelling caused by the ankle sprains.[1]

Castor Oil

2. Turmeric

Turmeric, the most powerful kitchen ingredient is very beneficial in reducing the pain and swelling associated with sprained ankle. For this, you have to take some mustard oil and one teaspoon of honey. Blend these ingredients with turmeric. Combine all these ingredients together and apply on the sprained ankle. Then, wrap the affected area with the bandage. You can reapply the mixture for every couple of hours to obtain relief from the pain quickly.[2]


3. Cabbage

It is a known fact that cabbage is a wonderful food for healthy weight loss. This vegetable is very effective in reducing the swelling and pain that are associated with sprained ankle as well. Wrap the cabbage leaves around the sprained ankles and wear the socks. This is one of the best home remedies for managing the sprained ankle.[3]


4. Epsom Salt

Epsom salt foot soak is highly recommended for those people suffering from tired feet, bruised muscles and sprained ankles. Add few crystals to lukewarm water to prepare the hyperosmotic solution that purportedly lessens the inflammation through the hyperosmotic effect. Soak the affected ankle in that solution for some time. You can repeat this process on a regular basis to gain maximum relief from the inflammation.[4]

epsom salt

5. Ice Pack

Ice pack works wonder in alleviating the pain and swelling caused by the sprains. Wrap some ice cubes in the towel. Apply this ice pack on the sprained ankle for ten to fifteen minutes. You can follow this process for several times to gain relief.[5]