5 Best Home Remedies For Stiff Neck

Stiff neck is usually caused by strain or sprain of a neck muscle. The tightness in the muscle limits mobility of the neck and you experience pain and stiffness in the neck while trying to turn your head to the sides. Poor posture, stress and weakening of the neck muscles are common causes of stiffness of the neck. Although stiffness of the neck tends to ease over time, home remedies seem to help in relaxing the strained muscles fast. When neck stiffness is not associated with a serious underlying disorder of the neck, the following home remedies can help in reducing the pain and stiffness.

Here Are 5 Best Home Remedies For Stiff Neck

1. Ice Pack

Applying cold or ice pack to the stiff neck muscle helps in reducing the pain, swelling and stiffness, Apply a cold or ice pack to the affected area for up to 20 minutes, four times a day for the first two days.[1]

Ice Pack

2. Moist Heat

Applying moist heat to the stiff neck helps in relaxing the stressed muscle, thereby helping in providing fast relief from the stiffness. Wrap your neck with a warm wet towel. Apply the moist heat several times a day. A hot shower can also help in reducing the neck stiffness.[2]


3. Horseradish

Applying horseradish poultice to the affected area helps in numbing the pain. The warmth of horseradish seems to improve circulation and helps in relaxing the stressed muscle. However, to avoid the burning or tingling sensation, do not leave the horseradish for a long time on the affected area.[3]


4. Ginger

The anti-inflammatory and warming effect of ginger makes it a suitable remedy for stiff neck. Steep a teaspoon of freshly grated ginger in warm vegetable oil for about ten minutes. Alternatively, mix a teaspoon of ground ginger with warm vegetable oil. Apply the warm ginger oil to the stiff neck muscle.[4]


5. Thyme Tea

Thyme contains thymol and other flavonoids that help in reducing muscle spasms, thereby providing relief from stiffness of the neck. Brew a cup of thyme tea by steeping ¼-cup of thyme sprigs in a cup of boiling water for five minutes. Strain and drink the herbal tea. You can also apply a warm compress with thyme tea to the affected neck muscle.[5]

Thyme Tea