5 Best Juices To Reduce Joint Pain

Regardless of the underlying cause of a joint pain, juices with analgesic and anti-inflammatory properties are found to be effective in alleviating the pain. Juice remedies work best for chronic joint pain. As prolonged intake of pain relief drugs is associated with adverse side effects, juice remedies are considered safer alternatives to these medications. They work in the same way as the painkillers but are devoid of side effects. Apart from helping in inhibiting production of pro-inflammatory compounds, juices supply antioxidants and nutrients that help in restoring the optimal health of the joints.

The Following Juices Are Best Known To Help In Reducing A Joint Pain

1. Tart Cherry Juice

Tart cherry juice is rich in anthocyanins, the antioxidant compound that gives the tart cherries their bright color. Anthocyanins are known for their powerful anti-inflammatory property that helps in reducing joint pain. To fight joint pain, drink tart cherry juice daily. Furthermore, chronic joint pain associated with osteoarthritis can be reduced by drinking tart cherry juice.[1]

Tart Cherry Juice

2. Pineapple Juice

For joint pain relief, drink fresh pineapple juice. It is a source of a potent anti-inflammatory enzyme called bromelain. Bromelain helps in suppressing activities of the inflammatory mediators, thereby helping in reducing the swelling and pain of the joint.[2]

Pineapple Juice

3. Grape Juice

Regular intake of a cup of fresh grape juice helps in decreasing joint pain. Grape juice too is a source of anti-inflammatory compounds and antioxidants that help in easing inflammation and joint pain. For better result, it is recommended to take eight ounces of grape juice with pectin daily.[3]

Grape Juice

4. Pomegranate Juice

Pomegranate juice contains ellagic acid, which is known to help in blocking the activities of substances that trigger inflammation. Furthermore, it is rich in antioxidants that are considered good for the joint health. They help in minimizing degradation of cartilages in the joints due to chronic inflammation. To reduce chronic joint pain, drink fresh pomegranate juice daily.[4]

Pomegranate Juice

5. Turmeric And Ginger Juice

Turmeric and ginger are known for their powerful anti-inflammatory activities. Juicing turmeric and ginger together provides a powerful juice remedy for fighting joint inflammation. Mix a teaspoon each of fresh turmeric juice and ginger juice with a cup of water. Add some honey for taste. Take the turmeric and ginger juice daily.[5]

Turmeric And Ginger Juice