5 Best Nutrients For Reducing High Blood Pressure

If your systolic and diastolic blood pressure numbers are consistently above 140 and 90 for several weeks, then you are probably suffering from high blood pressure or hypertension. The high blood pressure harms the heart and the blood vessels, and is one of the major causes of stroke, heart and kidney diseases. Fortunately, you can easily keep your blood pressure level under control by modifying your diet. Studies suggest that consuming foods rich in certain nutrients helps in lowering the high blood pressure. Researches blame deficiency of certain nutrients in worsening blood pressure management.

Therefore, To Reduce Your High Blood Pressure, Include The Following Vitamins And Minerals In Your Diet

1. Potassium

The mineral potassium plays an important role in blood pressure management. Increasing potassium intake helps in lowering both the systolic and diastolic blood pressure numbers. Deficiency of this important mineral in the diet is associated with increased risk of hypertension. Potassium helps in negating the adverse effect of sodium, which is responsible for fluid retention that pushes up the blood pressure.[1]

Potassium

2. Magnesium

Magnesium is considered beneficial for people suffering from high blood pressure. Magnesium plays an important role in maintaining the normal function of the heart muscles. It is known to help in relaxation of the blood vessels. These properties of magnesium seem to be responsible for its antihypertensive effect.[2]

magnesium

3. Calcium

A number of studies have revealed the benefits of calcium in blood pressure management. According to studies, dairy calcium is especially effective in lowering the risk of hypertension. Calcium supports the tightening and relaxation of the blood vessels. Hence, it is considered beneficial along with magnesium and potassium in blood pressure management.[3]

 Calcium

4. Vitamin C

Vitamin C is known for its mild diuretic effect, which helps in reducing water retention in people suffering from hypertension. Furthermore, it is known to help in lowering the serum uric acid level, which helps in lowering the hypertension risk. Furthermore, vitamin C helps in reducing endothelial dysfunction and vasoconstriction of blood vessels, which lead to high blood pressure.[4]

vitamin-c

5. Vitamin D

According to studies, increase in serum vitamin D level helps in lowering the high blood pressure. It helps in inhibiting plaque buildup in the blood vessels. Furthermore, vitamin D helps in inhibiting excess activity of a hormonal system, which is associated with hypertension.[5]

vitamin-d