5 Best Power Foods For Diabetes

Foods For Diabetes

When your blood sugar level is higher than normal, your body cells cannot utilize the sugar they need for meeting their energy needs. Hence, diabetics often feel exhausted and lack the energy for physical activities that worsens their blood sugar control. Therefore, to boost their energy level, diabetics should eat the right type of foods that help in meeting their nutritional needs and at the same time help in diabetes management. The power foods can also help in reducing risk of diabetes related health complications.

The Following Power Foods Are Best Suited For People With Diabetes.

1. Blueberries

Blueberries are the ideal power food for diabetics. They are one of the best dietary sources of antioxidants. Studies suggest that they can protect against type 2 diabetes. The phytochemicals in blueberries can even help in reducing belly fats, which is known to increase insulin resistance. The antioxidant compounds in the berries help in reducing oxidative stress, which is one of the leading causes of fatigue and poor diabetes control.[1]

Blueberries

2. Soy

Soy is a powerful food for controlling diabetes and alleviating health complications associated with it. Soy is an excellent source of protein for diabetics. Furthermore, it is known to help in regulating glucose and insulin. It helps in increasing satiety and assists in weight loss. Therefore, soy helps in energizing the body and improves blood sugar control at the same time.[2]

Soy

 

3. Broccoli

Diabetics are susceptible to cardiovascular disorder that slows down circulation and worsens fatigue. Broccoli is a power food that diabetics can rely upon to improve the heart function. It contains fibers, vitamins and minerals that are considered good for the health of the heart. It contains sulforaphane, a compound that supports production of enzymes, minimizes cell damage and protects the blood vessels.[3]

Broccoli

4. Avocado

Avocado is rich in monounsaturated fats that are good for people with diabetes. They help in improving the cardiovascular function. Furthermore, it contains fiber, vitamin C and E and antioxidants that make avocado the ideal power food for diabetics.[4]

Avocado

 

5. Fish Oil

Recent studies have found an association between diabetes and low grade inflammation. Because of its anti-inflammatory effect, fish oil is considered beneficial for diabetics. The omega-3 fatty acids present in fish oil are known to help in reducing lipid abnormalities and cardiovascular problems in people with diabetes.[5]

fish oil