5 Best Vegetarian Foods To Increase Stamina


Contrary to popular belief, animal products are not necessarily the best foods for increasing stamina. After strenuous physical activities when you feel drained of energy, you can rely on a number of vegetarian foods to increase your energy level and endurance. Plant foods provide carbohydrates, amino acids, healthy fats, vitamins and minerals that help in sustaining your body’s energy production. Therefore, vegans and vegetarians too have a number of dietary options for overcoming fatigue and boosting their stamina in a short time. Furthermore, as the plant products are free from saturated fats and are loaded with nutrients including antioxidants, they can be considered as better alternatives to the animal-based energy boosters.

Here Is A List Of The Best Vegetarian Foods For Increasing Your Stamina:

1. Sesame Seeds

Sesame seeds are an excellent source of energy boosting nutrients such as magnesium, potassium, calcium, phosphorus and vitamin A.[1] They are also a balanced source of carbohydrate, protein and unsaturated fats. Therefore, to increase your stamina and endurance, consume sesame seeds.


2. Oatmeal

Oatmeal is one of the best sources of carbohydrates that are easily converted into energy. After vigorous workouts, to rapidly boost your stamina, have a bowl of oatmeal.[2] As oatmeal contains complex carbohydrates, by providing steady supply of calories, it helps in keeping you energized for a longer time.


3. Banana

Banana can help in increasing your stamina rapidly. The energy boosting effect of a ripe banana is same as that of consuming table sugar.[3] However, unlike simple sugar, banana is loaded with fiber, minerals and vitamins that help in maintaining the high energy level for a longer time. Banana is especially noted for its high potassium content. Potassium is known for its stamina boosting property and it is essential for maintaining muscle and nerve functions.


4. Beetroot

To boost your stamina, drink a glass of beetroot juice. The nitrate compounds in beetroot help in stimulating circulation, which helps in reducing fatigue and increasing stamina.[4] The stamina boosting effect of beetroot can help in maintaining your energy level during workouts.


5. Goji Berries

Goji berries are powerhouse of antioxidants that help in increasing stamina and endurance. Low stamina and fatigue is frequently associated with oxidative stress.[5] By neutralizing the free radicals that deplete the body’s energy reserve, goji berries help in boosting your energy level.