Acne breakouts are a common menace for teenagers and young adults. In a number of cases, even adults in their early 30s are frequently bothered by the stubborn zits. Apart from reducing the excessive oiliness of the skin and clogging of the hair follicles through appropriate skin care, modifying the diet seems to help in reducing the breakouts. Studies suggest that certain vitamins may help in clearing the zits and diminishing recurrent breakouts. Eating foods rich in vitamins that help in fighting acne or taking supplements to help eliminate risk of deficiency of these key nutrients can help in keeping your skin free from acne. In some cases, topical application of these vitamins helps in getting rid of the zits.
The Following Vitamins Are Considered Most Effective For Fighting Acne.
1. Vitamin A
According to studies, people prone to breakouts usually suffer from deficiency of vitamin A. The antioxidant effect of vitamin A seems to help in reducing acne severity. Yellow and orange colored vegetables contain provitamin A, which is converted into vitamin A in the body. Preformed vitamin A is found in animal sources such as liver and whole milk, which is easily absorbed in the gut. Increasing intake of these vitamin A rich foods can help in reducing the severity of breakouts.
2. Vitamin B6
Vitamin B6 is considered effective in reducing acne associated with hormonal changes. The B vitamin is vital for metabolism of steroid hormones that stimulate breakouts. Low level of vitamin B6 is associated with aggravation of acne. Foods rich in vitamin B6 include avocado, wheat germ, dried figs, banana, meat, seeds and nuts.
3. Vitamin B3
Vitamin B3 helps in inhibiting production of pro-inflammatory compounds that cause acne. Studies have revealed that topical application of niacinamide, the active form of vitamin B3, helps in reducing the inflammation and redness of the zits.
4. Vitamin C
Because of its antioxidant property, vitamin C helps in inhibiting oxidative degradation of the lipid produced in the skin. This property of vitamin C is considered effective for fighting acne. It is also known for its anti-inflammatory activity. It also seems to help in reducing replication of the acne causing bacteria. Increasing intake of citrus fruits, bell pepper and tomatoes as well as topical application of vitamin C can help in reducing acne.
5. Vitamin E
Low plasma level of vitamin E can cause or worsen an acne outbreak. In addition to its antioxidant activity, vitamin E plays an important role in suppressing production of inflammatory chemicals. Almonds, avocado, vegetable oils, whole grains and green leafy vegetables are good sources of vitamin E.