Consuming foods that contain vitamins essential for hair growth is necessary for maintaining strong and healthy hair. Excess hair fall is frequently associated with deficiency of vitamins that are involved in the hair growth process. If you are not eating balanced meals, chances are high that you are suffering from deficiency of vitamins that are important for hair growth. To reduce hair loss and improve hair growth, make sure that your diet contains the following vitamins.
Here Are 5 Best Vitamins For Hair Growth
Biotin or vitamin B7 is an essential nutrient that helps in maintaining healthy scalp. It plays an important role in maintaining the healthy hair growth cycle. Although biotin is found in a large number of foods and is also synthesized in the intestines, deficiency of this B vitamin occurs when you fail to eat a balanced meal and sufficient biotin is not produced in the intestines. Biotin deficiency makes the hair brittle and increases hair loss. Hence, to promote hair growth, include biotin rich foods such as egg, nuts, avocado and cauliflower in your diet .
2. Folic Acid
Vitamin B9, also known as folic acid, is known to help in promoting hair growth. It is essential for metabolism of cysteine, an amino acid, which is a major constituent of keratin, which forms the building block of hair. Folic acid deficiency can be averted by consuming dark green leafy vegetables, beans, grains and organ meat .
Niacin or vitamin B3 stimulates blood circulation throughout the body including the scalp, which plays an important role in improving hair growth. Improvement in blood circulation in the scalp increases supply of oxygen and nutrients to the hair follicle, which helps in hair growth. Whole grains, nuts, fish, lean meat and poultry are good sources of niacin .
4. Vitamin B6
To improve hair growth, include foods rich in vitamin B6 such as banana, sunflower seeds, poultry, tuna fish and potato in your diet. Vitamin B6 is involved in various body processes that help in maintaining normal hair growth. It plays a role in formation of red blood cells and strengthening the immune system. Hence, it helps in lowering risks of anemia and infections that slow down hair growth and increase hair fall .
5. Vitamin C
Vitamin C plays a role in hair formation. It helps in supporting the healthy structure of the hair follicles. Furthermore, it helps in improving circulation in the scalp. Increasing consumption of vitamin C rich foods helps in maintaining healthy hair growth. Citrus fruits and berries are excellent sources of vitamin C .