The skin is the largest organ of the body that protects the internal organs from the environmental elements. It is also one of the major organs involved in the body’s detoxification function. While the skin is naturally programmed for the detoxification function, at times excess exposure to pollutants or overload of toxic substances in the body slows down the detoxification function of the skin. Sluggish detoxification is a common cause of skin problems that can be averted by adapting natural processes that help the skin to detox. Skin detox helps in improving the health of the skin. It helps in making the skin smooth, reducing blemishes and breakouts and improving the complexion.
Here Are The Five Best Ways To Detox The Skin.
1. Epsom Salt Bath
Epsom salt bath helps in stimulating the detoxification of the skin. For a detox bath, add one to two kilograms of Epsom salt to a bathtub filled with warm water. Soak in the water for about 20 minutes. Epsom salt helps in drawing out the toxins from the skin and opening the skin pores.
2. Apple Cider Vinegar Bath
Detox bath with apple cider vinegar can also help in detoxifying the skin. Mix a cup of apple cider vinegar to warm bathwater. Soak in the warm water for 15 to 20 minutes. For better result, take the apple cider vinegar detox bath twice a week. Apple cider vinegar bath also helps in restoring the natural pH of the skin that helps in the skin’s detoxification function.
3. Clay Mask
A clay mask helps in detoxifying the skin. Clay or mud, when applied to the skin, helps in absorbing the dirt, grime and toxins from the skin. After the mask dries out and tightens, thoroughly rinse your skin to remove all traces of the clay. Your skin will feel lighter and rejuvenated. Clay not only helps in removing the impurities present on the top layer of the skin, it is also known to help in drawing out heavy metals and toxins present in the deeper layers of the skin.
Steaming helps in opening the clogged skin pores that help the skin to detox with ease. Half fill a large bowl with boiling water. For a more effective way to detox the skin, add few drops of essential oils of your choice. To trap the steam, drape a towel on your head. Steaming your face for five minutes, once a week helps in detoxifying the skin.
5. Herbal Teas
To detox your skin, drink herbal teas. They help in cleaning the body and flushing out toxins. Prepare a skin cleansing tea by combining herbs such as comfrey, coltsfoot and horehound. Infuse a teaspoon of the herbs in a cup of hot water for ten minutes and drink the herbal tea.