5 Best Ways To Fight Psoriatic Arthritis Naturally

5 Best Ways To Fight Psoriatic Arthritis Naturally

Psoriatic arthritis is a type of joint inflammation that affects people suffering from psoriasis. Although in most cases psoriasis precedes psoriatic arthritis, in some cases arthritis develops before the psoriasis lesions appear on the skin. Psoriatic arthritis can affect any joint of your body. This is a chronic condition. Periods of flares are followed by periods of remission. Psoriatic arthritis, just as psoriasis, is an autoimmune disease. In people with psoriasis and arthritis associated with it, the immune cells of the body mistakenly attacks the tissues of the joints and the skin. The joint swelling can be controlled with the help of natural remedies. Natural remedies that help in fighting unwanted inflammation are known to help in reducing psoriatic flares.

The Following Natural Remedies Are Especially Considered Effective For People Suffering From Psoriatic Arthritis:

1. Salt Bath Or Soak:

Salt bath or soak is beneficial for psoriatic arthritis sufferers [1]. The warm soak helps in reducing the swelling and pain and improves circulation in the affected joints. In addition to improving the health and function of the joints affected by psoriatic arthritis, the salt soak helps in clearing the psoriasis skin lesions. Dissolve Epsom salt in hot water and soak your hands and feet for 15 to 20 minutes. For better result, after the salt water soak, massage the affected joint with vegetable oil. Repeat the salt water therapy every night before retiring to bed.

Salt Bath Or Soak


2. Fish Oil:

The abnormal inflammation of the joint can be reduced with the help of fish oil [2]. Studies have revealed that the severity of the joint pain in people with psoriatic arthritis declined by taking fish oil daily. The omega-3 fatty acid rich fish oil helps in inhibiting excess production of pro-inflammatory compounds. Fish oil also helps in reducing the psoriasis lesions. Cold water oily fish especially pink salmon and Atlantic herring are the best sources of fatty acids that help in taming the inflammation. Apart from adding fatty fish to your diet, regular intake of fish oil capsules helps in fighting the inflammatory condition.

Fish Oil

3. Cayenne Pepper:

Cayenne pepper contains capsaicin a powerful natural pain relief agent [3]. Topical application of capsaicin rich cayenne pepper paste or cream to the joints affected by psoriatic arthritis helps in reducing the pain. It works by blocking transmission of pain signals to the brain. It also helps in improving the symptoms of psoriasis. The same mechanism that reduces the sensation of pain also works in reducing skin itching, redness and scaling of the skin.

Cayenne Pepper

4. Apple Cider Vinegar:

Apple cider vinegar is traditionally used as a remedy for psoriatic arthritis [4]. It seems to help by eliminating toxic wastes from the body. Build-up of toxins in the joints tends to worsen arthritis pain. Apple cider vinegar is traditionally prepared by fermenting apple juice in copper vessels. This method of production is considered most effective for reducing psoriatic arthritis pain. Small amount of copper from the vessel dissolves in the organic acid present in the apple juice. Copper is known for its anti-arthritic property.

 Apple Cider Vinegar

5. Turmeric:

Turmeric can also help in fighting psoriatic arthritis [5]. The anti-inflammatory and antioxidant properties of curcumin, the main active constituent of turmeric, help in reducing the joint pain and inflammation. Turmeric can be used topically and can also be ingested to improve the symptoms of psoriatic arthritis. For a more powerful anti-inflammatory effect, combine turmeric with ginger. Tea prepared with turmeric and ginger is beneficial for psoriatic arthritis sufferers.