Dieting is the first thing that comes to the mind when we think about weight loss. Although excess calorie intake, more than what your body needs, is primarily responsible for unintended weight gain, sudden reduction in your food consumption can harm your health. Instead of going on a crash diet, you can still get rid of the excess flab through appropriate lifestyle changes. Studies suggest that though healthy eating is essential for weight loss, but when you feel deprived or hungry, you cannot stick to your weight loss regimen and you may soon revert to overeating. Therefore, instead of following a strict diet plan
You Can Still Lose Weight In The Following Ways.
1. Eat Slowly
One of the best ways to lose weight without feeling hungry is to eat slowly. When you eat slowly, not only do you enjoy each bite, but it also helps your hormones to easily transmit the signals that you are full to the brain that stops you from consuming excess calories. Furthermore, it also helps in improving digestion.
2. Eat More Fruits And Vegetables
Increasing the proportion of plant products in your diet helps in weight loss. The high fiber and water content in fruits and vegetables help in making you feel full for a longer time. Eating more fruits and vegetables also helps in reducing your overall calorie intake. However, make sure that you are not cooking your vegetables with fats.
3. Drink Water
Drink several glasses of water throughout the day. Water keeps you hydrated and helps in suppressing appetite. To stop overeating, drink water before each meal. Furthermore, drinking water instead of sugary beverages helps in decreasing unwanted calorie intake.
4. Sleep Better
A good night’s sleep can help you in weight loss. According to a University of Michigan study, adding an extra hour to your daily slumber routine can help you in losing 14 pounds in a year. Studies have further revealed that people who sleep less than seven hours feel hungry fast. Sleep deprivation slows down production of hormones that regulate satiety.
5. Physical Activities
Dieting tends to slow down your metabolism. To rev up your metabolism and burn fats fast, exercise daily. Low to moderate impact workouts such as brisk walking, running, jogging and water aerobics help in weight loss.