5 Diet Tips To Manage Frequent Urination


Frequent urination is an annoying health problem. When you face this problem, you may lose bladder control and as a result, you may feel worried as the urge to urinate strikes suddenly. This condition is also known as overactive bladder. Pregnancy, bladder stones, anxiety, diabetes, prostate problem and urinary tract infection are few of the factors that lead to frequent urination. As you experience this problem, you may notice burning sensation when urinating. Also, you may experience pain in lower abdomen. Urine with a strong odor is another symptom of this problem. As the problem progresses, you may also experience nausea, fever, and chills. Urine leakages can also take place as you lose control on your bladder. As a result, you face difficulty in social gatherings. In fact, this problem may create embarrassing situations too. Fortunately, you can handle this problem with the help of few diet tips.

Here Are The Five Effective Diet Tips For Managing This Problem.

1. Bananas

Bananas are very helpful in managing the problem of frequent urination. Patients suffering from frequent urination are required to consume two ripe bananas after lunch. This process should be continued for a week.[1]


2. Grapes

Grapes are loaded with abundant healing properties. Intake of grapes helps in handling the problem of frequent urination. Consuming a handful of grapes on every day is helpful in reducing the discomfort. This is because grapes are capable of reducing the load on kidneys and thus reduces the frequency of urine.[2]


3. Spinach

This leafy green vegetable is highly beneficial to your health in a number of ways. Also, you can find great relief from frequent urination as well. By consuming spinach in evening, you can get rid of frequent urination at night times. Regular consumption of spinach helps in alleviating the problem of overactive bladder.[3]


4. Drumstick Leaves Juice

Juice prepared from the leaves of drumstick is said to be effective in reducing the frequency of urine. This is especially beneficial when combined with carrot or cucumber juice. This is one of the best ways of eradicating this problem in a natural way.[4]


5. Indian Gooseberry And Sugar

This is an excellent way to handle overactive bladder. Juice of Indian gooseberry is effective when consumed by combining a little amount of sugar. It is much more effective if you consume it after having food. Make sure to consume banana before in taking this juice for noticing best results. You must follow this process for a week.[5]