5 Effective Diet Tips For Dealing With Chronic Pain

Dealing With Chronic Pain

Many people across the world often face the problem of chronic pain. Too much tension, physical activity, and stress result in chronic ache in the joints and muscles. This is an intolerable condition and sufferers face a lot of inconvenience and discomfort with it. Most of the people prefer taking medical assistance for dealing with this problem. But, medicines offer only the temporary relief to this problem. The permanent solution for this problem is adding some amazing foods in the regular diet. We are going to explain

Some Amazing Foods Which Are Highly Capable Of Reducing The Chronic Aches.

1. Cinnamon:

Cinnamon is full of medicinal properties. This amazing spice is highly capable of reducing the pain associated with arthritis. For this, you have to consume the concoction made with cinnamon. Take half teaspoon of cinnamon and add it with one teaspoonful of honey. Combine these ingredients together and consume it. You can consume this mixture directly or by spreading over a slice of bagel, toast or English muffin. You have to intake this mixture on a regular basis for 3 or 4 weeks for lessening the pain associated with arthritis.[1]

Cinnamon

2. Herbal Tea:

Suffering from the pain of neuralgia? Herbal tea is your answer. The pain associated with neuralgia would be greatly reduced by consuming the herbal tea. Tea made up of lemon balm, sage or basil is highly effective in giving you relief from neuralgia. Hence, it is recommended to consume herbal tea on a regular basis for keeping the pains of neuralgia at bay.[2]

Herbal Tea

3. Asafetida:

Asafetida is one of the best spices which greatly relieve you from chronic pain. The discomfort which is associated by abnormal distention, worms, parasites, candida, difficult menstruation, gas and cramping will be amazingly reduced by asafetida. Hence, include this amazing spice in your regular diet.[3]

Asafetida

4. Olive Oil:

The medicinal and nutritional qualities of olive oil are highly known to be beneficial in promoting the good blood flow to all the parts of the body. Thus, it reduces the problem of chronic pain. Olive oil is helpful in balancing the blood cholesterol levels and thus reduces the risk of blood clots, strokes, and heart diseases. Hence, a person suffering from chronic pain needs to include this wonderful oil in his/her daily diet.[4]

Olive Oil

5. Apple Cider Vinegar:

Vitamin C in apple cider vinegar acts as a natural and powerful antioxidant. This vitamin plays an important role in fighting against the mediators of the inflammation and thus it protects the joints from the harmful effects of the inflammation. All you have to do is to apply this wonderful ingredient with the hot compress to get relieved from chronic pain. You can also add the mixture of two teaspoons each of honey and apple cider vinegar in a cup of warm water and consume that mixture. This mixture is the best remedy for reducing the symptoms of arthritis.[5]

Apple Cider Vinegar