5 Effective Diet Tips For Hormonal Imbalance

Hormonal imbalance has become one of the major concerns for most of the women in the present context. When endocrine glands cannot regulate the hormones production, it leads to the hormonal imbalance. Fatigue, infertility and obesity are the main health issues that occur because of hormonal imbalance. Proper diet, exercises and yoga plays a pivotal role in regulating the hormones. You can easily overcome the problem of hormonal imbalance by implementing few techniques. Here we are providing some amazing home remedies which work wonder in giving you relief from the imbalance of hormones.

Here Are The 5 Effective Diet Tips To Get Rid Of Hormonal Imbalance:

1. Omega 3 Fatty Acids

Omega 3 Fatty acids are highly effective in controlling the hormonal imbalance. As they are rich in antioxidants and anti-inflammatory properties, the foods that are rich in omega 3 fatty acids must be consumed regularly. Walnuts, flaxseeds, olive oil and soy products are rich in omega 3 fatty acids.[1] Similarly, capsules are also available in market. But to consume these capsules, doctor consultation is required.

Omega-3 Fatty Acids

2. Magnesium

Dark green vegetables, whole grains, beans, seeds and nuts are the magnesium rich foods which must be consumed on daily basis.[2] Note that magnesium works wonder in controlling hormonal imbalance. In fact, magnesium is very good in assisting the body in self – monitoring the production of hormones.

Magnesium

3. Coconut Oil

Coconut oil is very effective in regulating thyroid function. Just substitute refined vegetable oils and estrogenic soy oils in your diet with coconut oil to notice better results.[3] Saturated fatty acids which are present in coconut oil are known to be beneficial in establishing healthy hormonal balance naturally.

Coconut Oil

4. Vitamin D

Vitamin D is considered as a pro hormone which is a substance that gets converted in to hormone. Low Vitamin D levels in the body have negative effects on the pituitary glands.[4] These glands are responsible for the hormones discharge. Therefore, vitamin D is highly required for regulating hormones.

Vitamin C and D in your diet

5. Maca Root

Maca root greatly aids in normalizing the hormonal secretions of the pituitary, pancreas and adrenals. The maca root is highly effective in making endocrine system stay in balance. Maca Root is rich in iodine and helps in restoring the thyroid function.[5] It is also very effective in banishing the thyroid disorders. Adding maca root to your diet helps in getting rid of hormonal imbalance.

Maca Root