5 Effective Diet Tips To Get Rid Of Sore Throat

Sore throat is a condition which creates a lot of physical discomfort and pain. The infections such as mumps, laryngitis, influenza and common cold can lead to sore throat. This condition can be occurred because of tonsil abscess, strep throat and tonsillitis also which are the bacterial infections. Although it is a minor problem, the pain one experiences because of sore throat is not bearable. A person with sore throat experiences irritation and itchiness also. Although everyone can be caught with sore throat, the risk of sore throat is higher mainly to people with weaken immune system and allergies. Hence, we are providing some excellent diet tips which work wonder in giving you relief from sore throat.

Here Are 5 Effective Diet Tips To Get Rid Of Sore Throat

1. Yogurt

Yogurt comes under those categories which soothes your sore throat. It is very effective in cooling your throat and thus gives you relief from soreness. Frozen yogurt also works wonder in giving you relief from soreness. You can add little amount of honey to this bland food and consume it to notice better results [1].


2. Carrot

Carrot also works effectively in giving you relief from the symptoms of sore throat. The nutritions present in the carrot are highly useful in combating with soreness in the throat. Boil two or three carrots and consume them. The boiled carrots are very easy to consume as it becomes soft [2].


3. Potato

Potatoes are getting used as one of the powerful home remedies to obtain relief from sore throat. A slice of this bland vegetable must be baked and placed in a stocking or piece of cloth. Tie this stocking or cloth around the throat. This is an old home remedy and effective method in relieving you from sore throat [3].


4. Fenugreek Seeds

Fenugreek seeds are very helpful in giving relief from sore throat. This seeds are actually used for gargling to get rid of occasional sore throat. For this, take some fenugreek seeds, and mint leaves. Add them to little amount of water. Boil all these ingredients for 15 minutes. Strain it and let it cool. Gargle with this liquid on daily basis to get rid of soreness of throat [4].

Fenugreek Seeds

5. Honey

Honey which is fully packed with anti-bacterial, antiviral and anti-inflammatory is used extensively for sore throat. To get rid of sore throat, gargling with honey works effectively. Honey works wonder in destroying the gems and gives you relief from sore throat. You can also consume a cup of tea mixing some honey in it. This method is very soothing [5].