While planning a weight loss diet, we usually focus on what we eat but overlook the role of drinks in supporting the weight loss mechanism. Drinks sweetened with sugar and other calorie boosting ingredients easily break all our efforts to lose weight. However, there are a number of healthy drinks that by boosting metabolism, increasing the energy level and nourishing the body help in accelerating the weight loss process. Therefore, do not ignore the importance of drinks in your weight loss diet.
Here Are 5 Effective Drinks For Weight Loss:
1. Lemon Water
To rev up your body’s metabolism, drink a glass of warm lemon water in the morning. It helps your body to burn fats at a faster speed. Furthermore, lemon water helps in curbing cravings. Hence, you can stop overeating by drinking lemon water.
2. Green Tea And Apple Cider Vinegar
Green tea and apple cider vinegar help in boosting metabolism and suppressing appetite. When combined together, they help in faster weight loss. Prepare a cup of green tea. Let it cool down. Add a tablespoon of apple cider vinegar and a teaspoon of honey. Drink the green tea and apple cider mixture two to three times a day.
3. Cinnamon, Honey And Water
Cinnamon helps in inhibiting accumulation of fats in the body. It also helps in reducing sugar cravings and controlling spikes in the blood sugar level. Furthermore, it seems to help in increasing metabolism of fats. Add ½-teaspoon of ground cinnamon and a tablespoon of honey to a glass of hot water. Drink it in the morning, at least 20 minutes before breakfast. When taken daily, it can help in weight loss.
4. Hibiscus, Star Fruit And Orange Water
Hibiscus helps in blocking an enzyme associated with sugar absorption. Star fruit and orange are rich in vitamin C, antioxidants and fiber that are good for your health. For healthy weight loss, consider adding hibiscus, star fruit and orange water to your diet. Add two teaspoons of dried hibiscus, three slices of orange and four slices of star fruit in a pitcher filled with water. Leave it aside for 4 to 12 hours. Drink a cup of the hibiscus, star fruit and orange water twice a day.
5. Green Juice
The nutritious green juice prepared by extracting and blending the juices of apple, cucumber and leafy greens can help in weight loss. Rich in vitamins, minerals, antioxidants and other nutrients, the nutritious juice helps in increasing metabolism and energizing your body.