5 Effective Home Remedies For Frostbite


Frostbite is common in winter. Even clothing, socks and gloves cannot avert frostbite if you stay outdoors in the extreme cold conditions for too long. Frostbite occurs when the skin and the tissues underneath it are frozen. If left unattended, it causes severe damage to the skin, muscles, bones and nerves. Home remedies that helps in warming the frozen tissues help in restoring the normal function of the skin and tissues. They even help in minimizing risk of nerve damage. The following home remedies are found to be effective in providing fast relief from frostbite and averting permanent damage.

Effective Home Remedies For Frostbite

1. Warm Water

Immersing the affected limbs in warm water or applying a wet warm cloth for about twenty minutes helps in thawing the frozen skin and underlying tissues. The temperature of the water should be around 100°F or 37.8°C. Avoid rubbing or massaging the skin. The warmth of water gradually helps in reducing the numbness of the frostbitten area.[1]

Warm Water

2. Ginger

The warmth of ginger helps in promoting recovery from frostbite. Ginger is also known to help in improving circulation. Prepare ginger tea by steeping 1/3 to ½ teaspoon of ginger powder or a teaspoon of freshly grated ginger in eight ounces of hot water. Strain and drink it thrice a day. You can also soak the affected area in cool ginger tea for five minutes three times a day.[2]


3. Cayenne Pepper

Cayenne pepper is known to help in stimulating circulation and heat production in the body. Hence, it is considered beneficial for people suffering from frostbite. Sprinkle generous amount of cayenne pepper on your foods. Mix a teaspoon of cayenne pepper with a cup of warm water and drink the hot tea several times a day.[3]

Cayenne Pepper

4. Cinnamon And Clove

A hot stimulating drink prepared with cinnamon and clove helps in overcoming frostbite. Add some cinnamon sticks, cloves and honey in red wine and heat it. Drink it to improve circulation in the frostbitten areas.[4]

Cinnamon And Clove

5. Onion

Applying an onion poultice to the frostbitten area assists in recovery. Roast an onion and apply it to the affected area. This remedy works best for minor frostbite. The onion poultice helps in improving circulation in the affected area.[5]