Are you suffering from watery eyes, sneezing, itchy nose, itchy throat, and runny or blocked nose? If your answer is yes, then you could be affected with hay fever. Hay fever or allergic rhinitis is one of the most common health issues. You can notice the severity of hay fever by observing the following symptoms such as headaches, sweat, loss of taste and smell. These symptoms actually lead to insomnia, irritability,and fatigue. All these disturbances make the patient so annoyed. Fortunately, there are some effective home remedies for reducing the symptoms and signs of hay fever.
Here Are 5 Effective Home Remedies For Reducing The Symptoms Of Hay Fever
Garlic, a common ingredient used in cooking is loaded with surprising health benefits. In fact, it is full of medicinal properties. It is an effective home remedy for alleviating the symptoms of hay fever and various other respiratory disorders. Prefer adding garlic to your daily diet. Alternatively, you can consume garlic cloves on a regular basis.
Ginger tea works effectively in loosening phlegm and breaking up chest congestion. This powerful cooking ingredient strengthens your immune system. It is loaded with natural anti-inflammatory properties. Consume ginger tea to combat the symptoms of hay fever.
3. Peppermint Tea
Consuming peppermint tea is one of the most refreshing and delicious ways that boost the overall health. It relaxes your body through relieving sinus and nasal congestion. All you have to do is to consume it cold. It soothes your cough which is associated with hay fever. It boosts your immune system.
Another powerful home remedy that reduces the pains and inflammations associated with hay fever is the lemon. This citrus fruit is rich in antihistamines and anti-inflammatory properties that help in easing the hay fever. Include lemon juice in your regular diet. Consumption of two teaspoons of lemon juice in a glass of water reduces the symptoms of hay fever. This process must be followed thrice a day. To gain relief from a sore throat, gargling with lemon juice is highly known to be beneficial. Just take one cup of warm water and add one teaspoonful of lemon juice for gargling.
5. Apple Cider Vinegar
Apple cider vinegar is very effective in giving you the relief from hay fever. For this, take a glass of water. Add two teaspoonful of honey and two teaspoons of apple cider vinegar. Mix these ingredients well and consume three times a day. This process must be repeated throughout the entire season of hay fever.