Restless legs syndrome is an uncomfortable sensation in the legs that causes an uncontrollable urge to move the legs to get rid of the uncomfortable sensation. It is a disorder of the nervous system that usually occurs while sitting or lying for a long time especially in the night. In some people restless leg syndrome worsens while sleeping, which disrupts sleep and is often a cause of insomnia or poor sleep. While the exact cause of restless leg syndrome is often unclear, nevertheless certain chronic diseases, nutrient deficiency and side effects of medications are believed to trigger the symptoms of restless legs syndrome.
The Following Home Remedies Can Help In Providing Relief From The Restless Leg Syndrome
1. Blackstrap Molasses Drink
Iron deficiency is believed to be one of the causes of restless legs syndrome. Iron is an essential component for formation of hemoglobin, which carries oxygen to the body tissues. Low iron level reduces oxygen supply, which triggers the symptoms of restless legs. Blackstrap molasses is an excellent source of iron. It is considered beneficial for people suffering from restless leg syndrome. To a glass of warm water, add a tablespoon of blackstrap molasses and a tablespoon of honey and drink it daily.
2. Epsom Salt Bath
Restless legs syndrome is also associated with magnesium deficiency. Epsom salt contains magnesium. A warm bath with Epsom salt can help in alleviating the symptoms of restless leg syndrome. Add one to four cups of Epsom salt in a tub of warm water and soak in it for several minutes before going to bed.
3. Massage With Sesame Oil
Sesame oil is known to help in stimulating circulation and relaxing the muscles. Massaging the foot with warm sesame oil before going to bed seems to help in overcoming the restless legs syndrome. Massage your feet every night to get rid of the restless legs that disturb your sleep.
4. Alternating Hot And Cold Footbaths
Hot and cold footbaths before bedtime help in improving lymphatic flow, which helps in reducing the symptoms of restless leg syndrome. Take two buckets large enough to hold enough water that can reach up to your calves. Fill one bucket with hot water between 105° and 110°F. Fill another bucket with cold water between 55° and 65°F. Add ice cubes to reach the desired temperature. Dip your legs in the hot water for about five minutes and then in the cold water for about 30 seconds. Repeat the procedure for about 15 to 20 minutes.
Bananas are excellent sources of magnesium. Eat a banana daily to boost your body’s magnesium reserve, which helps in reducing the symptoms of restless leg syndrome.