5 Effective Natural Remedies For Fibromyalgia

5 Effective Natural Remedies For Fibromyalgia

Fibromyalgia is an ailment that involves pain and ache in the skeletons and muscles due to inflammations. It is followed by other effects like tiredness, restlessness, overall fatigue, morning stiffness, sleep disorders, mood swings and memory problems. The reasons behind this issue can vary like post-surgical trauma, physical sufferings, infections, stress and depressions and other psychological problems. Numerous studies and research confirms that fibromyalgia can intensify the uncomfortable and aching sensations by disturbing the way how your brain deals with bodily pain. This disease is more prone in women than men. Another main setback faced by the sufferers of fibromyalgia is: tension headaches, nervousness, stress, temporomandibular joint (TMJ) disorders and irritable bowel syndrome. You can consult a physician and take medical diagnosis. However, if you are tired of diagnosis and the doctor claimed that it is a psychosomatic illness, you can opt for natural home remedies. It is free from side effects and chemical.

Here Is A List Of Natural Therapies For This Ailment:

1. Frankincense:

Usage of frankincense is recommended for inflammatory related diseases particularly fibromyalgia and arthritis [1]. It can fight off inflammations very well and can promote a faster healing process. Frankincense extract can be bought from drugstores. You can choose any flavor according to your taste. The aroma can sooth the injured and inflamed cells in our body. Another benefit of this remedy is that it can reduce the effects of drugs like ibuprofen. You can consult your physician before trying this out.

Frankincense

2. Apples:

Increase the intake of apples [2]. This can improve your condition as apples are rich in malic acid. Lack of this acid content in your body can also lead to fibromyalgia. Have an apple or two every day and keep this ailment at bay. As an alternative, you can also go for malic acid supplements which can be bought at pharmacies.

apples

3. Hot bath:

Heat can reduce the pain and discomfort caused by fibromyalgia [3]. Prepare a hot bath by storing bearably hot water in your bath tub and allow yourself to soak in it for at least 15-20 min. This can be done on a daily basis. Follow this at least for a month or two to obtain optimal results. You can also treat yourself with a hot compress habitually.

Hot bath

 

4. Magnesium:

Magnesium deficiency is another triggering effect of this disease [4]. Magnesium is essential for mitochondrial action in our body. This disease can weaken energy production by mitochondria. Hence, increase the consumption of fruits and vegetables rich in this mineral. Instead you can also try magnesium pills or supplements. Consult the pharmacist for the correct dosage. Magnesium can decrease tenderness and muscle ache. Plus, the right amount of magnesium in our body can act as a hindrance for fibromyalgia.

magnesium

5. Tart Cherry Juice:

The minerals and nutrients found in tart cherry juice have been proved useful for various issues [5]. It is a natural disease fighting agent that can ward off carcinogens and it is a cholesterol reducing food as well. This juice contains high amounts of anti-inflammatory qualities which are useful in treating fibromyalgia. It is advisable to drink 8 ounce of this juice on a day to day basis and particularly when your condition gets worse. Apart from that, consume lots of red vegetables and fruits since they contain anthocyanins and antioxidants which can fight off diseases. These elements promote a healthy blood circulation and ensure a proper functioning of the nerves in our body.

tart-cherry-juice